Body Transformation: Unleashed The Beast
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AGE 23
HEIGHT 5'10" WEIGHT 252 lbs BODY FAT 20% |
AGE 24
HEIGHT 5'10" WEIGHT 210 lbs BODY FAT 6% |
I was always the big kid and used to get made fun of by my friends and family because I was chubby. I was tired of having a big belly. I was very uncomfortable taking my shirt off at the beach and would hold my stomach in long enough to run into the water. I also used to always get chest pains when I was younger and knew I had to change something.
Now that I'm in good shape, I inspired many to get on the ball. Family, friends, and strangers ask what do I do, compliment me, and even join in on workouts. I feel good about myself. I'm confident, healthy, happy, and feel great about how I motivate others.

I started out slow to find the proper form when I was lifting. I see people in the gym lifting heavy with bad form, which does nothing good for you. I studied workouts, researched, discovered what worked for me, and got advice along the way. It takes time to find what works, but I finally got there.
There were days I wanted to quit, but I always looked at how far I came in old photos of myself and got a little kick of inspiration. My loved ones were always there for me. Their motivation, love, and encouragement helped a lot.
Fish Oil
1 serving
CLA
1 serving
Multivitamins
1 serving
CLA
1 serving
CLA
1 serving
Multivitamins
1 serving
Glucosamine
1 serving
SuperPump MAX
1 serving
Whey Protein
1 serving
Flaxseed Oil
1 serving
Whey Protein
1 serving
Egg Whites
1 cup
Oatmeal
1 cup
Fruit
1 serving
Grilled Chicken
18-24oz
Green Beans
1 cup
Brown Rice
1 cup
Celery
1 serving
Natural Peanut Butter
1 serving
Baked Fish
18-24oz
Broccoli
2 cups
Barbell Bench Press - Medium Grip
4 sets, 5 reps
Incline Dumbbell Press
3 sets, 12 reps
Incline Dumbbell Flyes
3 sets, 12 reps
Dumbbell Bench Press
3 sets, 12 reps
Machine Bench Press
7 sets, 12 reps
Knee/Hip Raise On Parallel Bars
3 sets, 15 reps
Kneeling Cable Crunch With Alternating Oblique Twists
3 sets, 15 reps
Decline Oblique Crunch (Weighted)
3 sets, 15 reps
Superset
Exercises
Pullups
3 sets to failure
Front Raise And Pullover
7 sets, 12 reps
Wide-Grip Lat Pulldown
3 sets, 12 reps
Seated Cable Rows (Wide-grip)
3 sets, 12 reps
Bent Over Barbell Row
3 sets, 12 reps
Barbell Deadlift
3 sets, 12 reps
Upright Barbell Row
3 sets, 12 reps
Barbell Shrug
3 sets, 15 reps
Barbell Shrug Behind The Back
3 sets, 15 reps
Superset
Superset
Exercise
Superset
Leg Extensions
4 sets, 15 reps
Barbell Squat
3 sets, 8 reps
Front Barbell Squat
3 sets, 8 reps
Hack Squat
4 sets, 8 reps
Leg Press
7 sets, 12 reps
Seated Calf Raise
3 sets, 15 reps
Standing Calf Raises
3 sets, 15 reps
Superset
Standing Military Press
3 sets, 12 reps
Dumbbell Shoulder Press
3 sets, 12 reps
Front Dumbbell Raise
3 sets, 12 reps
Reverse Machine Flyes
3 sets, 12 reps
Side Lateral Raise
7 sets, 12 reps
Crunches
3 sets, 25 reps
Standing Cable Wood Chop
3 sets, 25 reps
Superset
Superset
Exercises
One Arm Dumbbell Preacher Curl
4 sets, 10 reps
Triceps Pushdown - Rope Attachment
4 sets, 12 reps
Hammer Curls
4 sets, 10 reps
Lying Triceps Press
4 sets, 12 reps
Incline Dumbbell Curl
4 sets, 10 reps
Dumbbell One-Arm Triceps Extension
4 sets, 10 reps
Barbell Curl
4 sets, 10 reps
Triceps Pushdown
4 sets, 12 reps
Superset
Superset
Superset
Superset
Dumbbell Lunges
3 sets, 12 reps
Lying Leg Curls
4 sets, 15 reps
Stiff-Legged Barbell Deadlift
4 sets, 15 reps
Seated Leg Curl
7 sets, 12 reps
Seated Calf Raise
3 sets, 20 reps
Standing Calf Raises
3 sets, 20 reps
The most challenging aspect of my transformation was the diet. It was tough staying on track. My advice is to have a cheat day. Don't fully deprive yourself of foods that you enjoy.
Don't overdo it, but enjoy it. My diet is good and I'm happy with it. I eat well and have a cheat day. My only obstacle is maintaining a strict regimen in law school.
Fitness will take me wherever it does. I'll be competing in many bodybuilding shows down the line. Other than that, I'm just glad to be fit and healthy.
Those who feel they can't achieve their goals probably won't. You have to be sick of how you feel, look, and live. Set goals and go for them. As I learned, the only person holding me back was me. It's all about consistency and hard work. For those who are already changing: keep it up. It only gets better.
"Only those who risk going too far may possibly find out how far one can go."- T.S. Eliot
Bodybuilding.com is a site of motivation. When you're in need of ideas, training routines, or diets, Bodybuilding.com is the site for it. I received lots of ides and motivation toward my own goals from Bodybuilding.com users.
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| These amazing teenagers have made changes in their lives that most adults only dream about! | Age is no excuse for these over 40 women & men who have decided to feel and look young again! |
40 Comments
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- Follow This Discussion by:
- Body Stats
- ht: 5'11"
- wt: 173 lbs
- bf: 13.0%
- Body Stats
- ht: 5'11"
- wt: 195 lbs
- bf: 13.0%
- Body Stats
- ht: 5'8"
- wt: 158 lbs
- bf: 24.0%
- Body Stats
- ht: 5'9"
- wt: 162 lbs
- bf: 15.0%
- Body Stats
- ht: 5'9"
- wt: 231 lbs
- bf: 14.0%
- Body Stats
- ht: 6'2"
- wt: 178 lbs
- bf: 15.0%
- Body Stats
- ht: 5'8"
- wt: 179 lbs
- bf: 27.6%
- Body Stats
- ht: 6'0"
- wt: 182 lbs
- bf: 9.0%
Did you incorporate any cardio, or was it just weights/diet that got you where you are today?
- Body Stats
- ht: 5'9"
- wt: 162 lbs
- bf: 15.0%
Cardio and much of it. Hit 30 mins in the am and then another 10-15 after weight lifting. HIIT.
- Body Stats
- ht: 5'9"
- wt: 223 lbs
- bf: 10.0%
I'm intrigued as to how few meals you ate. Looks like you got 3 meals worth of protein each in meals 2 and 3. Did you find that you were hungrier or less hungry? And I apologize if its posted but I didn't see how long this took. Was this a 12 week program? 16 weeks? Longer?
- Body Stats
- ht: 5'9"
- wt: 231 lbs
- bf: 14.0%
Noticed the same, would love to find out how it helped or hurt.
- Body Stats
- ht: 5'9"
- wt: 185 lbs
BRO u inspire me! fuaaark amazing physique! it looks like u cut out starchy carbs later in the afternoon ? what are your macros while cutting and do u cheat often on your diet?
- Body Stats
- ht: 5'9"
- wt: 169.4 lbs
- bf: 15.0%
- Body Stats
- ht: 5'11"
- wt: 220 lbs
- bf: 25.0%
- Body Stats
- ht: 6'1"
- wt: 194 lbs
- bf: 17.0%
- Body Stats
- ht: 5'9"
- wt: 202 lbs
- bf: 11.0%
- Body Stats
- ht: 5'10"
- wt: 177.1 lbs
- bf: 12.0%
- Body Stats
- ht: 6'0"
- wt: 199 lbs
- bf: 13.6%
- Body Stats
- ht: 5'8"
- wt: 162.8 lbs
- bf: 10.0%
- Body Stats
- ht: 5'6"
- wt: 195.4 lbs
- bf: 19.5%
- Body Stats
- ht: 6'2"
- wt: 228 lbs
- bf: 10.2%
In your pre pic you look 40 years old, amazing the changes that occur in a transformation
- Body Stats
- ht: 5'11"
- wt: 189 lbs
- bf: 13.0%
- Body Stats
- ht: 5'10"
- wt: 205 lbs
- bf: 20.0%
- Body Stats
- ht: 5'9"
- wt: 187 lbs
- bf: 30.0%
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