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Body Transformation: Unleashed The Beast

Olu wasn’t sure where fitness would take him. All he wanted to do was feel and look better. Apparently, he did something right because this guy has haters bowing at his feet!
Name: Ifeoluwa (Olu) R. Ben-Shidah
Email: orbenshidah@gmail.com
BodySpace: Olu23

Ifeoluwa (Olu) R. Ben-Shidah Ifeoluwa (Olu) R. Ben-Shidah
AGE 23
HEIGHT
5'10"
WEIGHT
252 lbs
BODY FAT
20%
AGE 24
HEIGHT
5'10"
WEIGHT
210 lbs
BODY FAT
6%

Post To Fitboard
Why I decided to transform

I was always the big kid and used to get made fun of by my friends and family because I was chubby. I was tired of having a big belly. I was very uncomfortable taking my shirt off at the beach and would hold my stomach in long enough to run into the water. I also used to always get chest pains when I was younger and knew I had to change something.

Now that I'm in good shape, I inspired many to get on the ball. Family, friends, and strangers ask what do I do, compliment me, and even join in on workouts. I feel good about myself. I'm confident, healthy, happy, and feel great about how I motivate others.

How I accomplished my goals

I started out slow to find the proper form when I was lifting. I see people in the gym lifting heavy with bad form, which does nothing good for you. I studied workouts, researched, discovered what worked for me, and got advice along the way. It takes time to find what works, but I finally got there.

There were days I wanted to quit, but I always looked at how far I came in old photos of myself and got a little kick of inspiration. My loved ones were always there for me. Their motivation, love, and encouragement helped a lot.

Supplements that helped me through the journey
Upon Waking
With Breakfast
With Lunch
  • CLA

    CLA

    1 serving

With Dinner
With Snacks
Pre-workout
Post-workout
Before Bed
Diet plan that guided my transformation
Meal 1
Mid-morning Snack
Meal 2
Mid-morning Snack
Meal 3
Training regimen that kept me on track
Day 1: Chest/abs
Day 2: Back/traps
Day 3: Heavy legs/calves
Day 4: Shoulders/abs
Day 5: Arms
Day 6: Legs/calves

What aspect challenged me the most

The most challenging aspect of my transformation was the diet. It was tough staying on track. My advice is to have a cheat day. Don't fully deprive yourself of foods that you enjoy.

Don't overdo it, but enjoy it. My diet is good and I'm happy with it. I eat well and have a cheat day. My only obstacle is maintaining a strict regimen in law school.

My future fitness plans

Fitness will take me wherever it does. I'll be competing in many bodybuilding shows down the line. Other than that, I'm just glad to be fit and healthy.

Suggestions for aspiring transformers

Those who feel they can't achieve their goals probably won't. You have to be sick of how you feel, look, and live. Set goals and go for them. As I learned, the only person holding me back was me. It's all about consistency and hard work. For those who are already changing: keep it up. It only gets better.

"Only those who risk going too far may possibly find out how far one can go."- T.S. Eliot

How Bodybuilding.com helped me reach my goals

Bodybuilding.com is a site of motivation. When you're in need of ideas, training routines, or diets, Bodybuilding.com is the site for it. I received lots of ides and motivation toward my own goals from Bodybuilding.com users.

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Male Transformations.

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Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

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Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
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Over 40 Transformations.

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About The Author

Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for?

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Cris0rtiz

Rep Power: 10

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Cris0rtiz

this is what you call a Transformers. I will refer to this guy as Optimus Prime!

Jan 9, 2013 6:13pm | report
ours-2379

Rep Power: 10

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ours-2379

Incredible dude. Great transformation.

Jan 9, 2013 6:24pm | report
horsemommy123

Rep Power: 10

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horsemommy123

Awesome Job! :)

Jan 9, 2013 6:42pm | report
NachoLazer

Rep Power: 10

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NachoLazer

"keep it up, it only gets better"

I just found my new mantra. Much respect man

Jan 9, 2013 7:26pm | report
jwethall

Rep Power: -17513

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jwethall

That's what she said.

Jan 9, 2013 10:34pm | report
101PeteN

Rep Power: 10

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101PeteN

nice rep power mate

Jan 11, 2013 11:22am | report
WFKA

Rep Power: 964544

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WFKA

Nice rep power 101PeteN.

Jan 31, 2013 3:24am | report
ADemetri

Rep Power: 10

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ADemetri

Outstanding! Awesome performance bruh!

Jan 9, 2013 7:38pm | report
NachoLazer

Rep Power: 10

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NachoLazer

Did you incorporate any cardio, or was it just weights/diet that got you where you are today?

Jan 9, 2013 7:50pm | report
olu23

Rep Power: 10

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olu23

Cardio and much of it. Hit 30 mins in the am and then another 10-15 after weight lifting. HIIT.

Jan 9, 2013 8:33pm | report
jwethall

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jwethall

I'm intrigued as to how few meals you ate. Looks like you got 3 meals worth of protein each in meals 2 and 3. Did you find that you were hungrier or less hungry? And I apologize if its posted but I didn't see how long this took. Was this a 12 week program? 16 weeks? Longer?

Jan 9, 2013 10:39pm | report
mikebiondo6

Rep Power: 10

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mikebiondo6

Noticed the same, would love to find out how it helped or hurt.

Jan 10, 2013 8:35pm | report
transformerchad

Rep Power: 326218

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transformerchad

BRO u inspire me! fuaaark amazing physique! it looks like u cut out starchy carbs later in the afternoon ? what are your macros while cutting and do u cheat often on your diet?

Jan 9, 2013 11:55pm | report
CreoleFever

Rep Power: 196874

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CreoleFever

beast! just the motivation I need!

Jan 10, 2013 12:21am | report
kd7nfr

Rep Power: 52891

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kd7nfr

Strong nipple location.

Jan 10, 2013 12:27am | report
hospitalward4

Rep Power: 10

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hospitalward4

Great shape!

Jan 10, 2013 2:28am | report
batman30034

Rep Power: 65

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batman30034

Good job bruh. Keep it up.

Jan 10, 2013 6:00am | report
Joedzilla

Rep Power: 10

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Joedzilla

Amazing bro, very good job

Jan 10, 2013 7:25am | report
sigmaman04

Rep Power: 10

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sigmaman04

Big props to you man...what an awesome transormation...keep up the hard work

Jan 10, 2013 8:11am | report
Shifisu

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Shifisu

Awesome physique!! Great job!

Jan 10, 2013 8:44am | report
andah

Rep Power: 10

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andah

WOW GREAT JOB! GREAT MOTIVATION FOR ALL

Jan 10, 2013 8:48am | report
kiestonreece

Rep Power: 10

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kiestonreece

Phenomenal. Great work!

Jan 10, 2013 10:42am | report
xMiiDNIGHT

Rep Power: 132075

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xMiiDNIGHT

In your pre pic you look 40 years old, amazing the changes that occur in a transformation

Jan 10, 2013 11:37am | report
matty1c3

Rep Power: 10

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matty1c3

Man, awesome transformation!! Your back is ridiculous

Jan 10, 2013 12:17pm | report
jpoole78

Rep Power: 73

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jpoole78

Thats just straight BEAST MODE!! Big UPS!!

Jan 10, 2013 12:26pm | report
Showing 1 - 25 of 40 Comments

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