Body Transformation: Stripped Down And Built Up!
|
|
|
AGE 20
HEIGHT 5'10" WEIGHT 297 lbs BODY FAT 35% |
AGE 23
HEIGHT 5'10" WEIGHT 210 lbs BODY FAT 12% |
I grew up as "the fat kid" and had it in my head that it was always going to be that way forever. Everyday life was a struggle mentally and physically because of my weight. There wasn't a minute when I didn't think about it. Then, almost out of nowhere, something clicked.
I was 20 years old, in college, and should've been having the time of my life. Instead, I was miserable and covered it up with beer and marijuana. I finished everything for the day so I could light one up. It was the only thing I looked forward to during the week and the thought of pounding a case of beer on Friday was next. I remember saying, "I've always been fat and I'll always be fat." That line seriously sickens me today.
I made the decision right there that I was going to be happy and enjoy life the way I should. From day one, I dedicated myself completely to working out and eating healthy. I never made an excuse and always showed up, even if I let old alcohol habits creep in on the weekend.

I lost 100 pounds in the first 10 months and felt like a new person. It was the most incredible feeling. From there, I had to reevaluate and focus on conditioning and muscle development. There were times I fell off track, but I always got back on. This summer, I decided to make the leap and bulk up for the image I wanted.
I had no prior background with fitness and I wasn't about to enter the gym when I tipped the scales at nearly 300 pounds. This led me to a popular 90-day home fitness routine. It was intimidating because I had to buy it and hadn't worked out since high school (3-4 years prior).
I made the commitment and felt better within the first week. I dropped 40 pounds in the first three months and knew there was no turning back.
Oats
1/2 cup
Egg Whites
3
Eggs
3
Salsa
1 serving
ON Gold Standard 100% Whey Protein
1 scoop
ON Gold Standard 100% Casein Protein
1 scoop
Peanut Butter
2 tbsp
Chicken Breast
8oz
Avocado
1
Brown Rice
1/2 cup
ON Gold Standard 100% Whey Protein
1 scoop
ON Gold Standard 100% Casein Protein
1 scoop
Peanut Butter
2 tbsp
ON Gold Standard 100% Whey Protein
1 scoop
Dextrose
30g
Chicken Breast
8oz
Peanut Butter
2 tbsp
Sweet Potato
1
Pushups (Close Hand Position)
5 sets of 10-15 reps
Incline Dumbbell Press
4 sets of 8-15 reps
Dumbbell Flyes
4 sets of 8-15 reps
Pushups (Wide Hand Position)
5 sets of 10-15 reps
Dumbbell Bench Press
4 sets of 8-15 reps
Pushups
4 sets to failure
Dumbbell Lunges
4 sets of 8-15 reps (each leg)
Barbell Squat
4 sets of 8-15 reps
Barbell Step Ups to Rear Lunge
4 sets of 8-15 reps
Wide Stance Barbell Squat
4 sets of 8-15 reps
Stiff-Legged Barbell Deadlift
4 sets of 8-15 reps
Dumbbell Shoulder Press
4 sets of 8-15 reps
Side Lateral Raise
4 sets of 8-15 reps
Upright Barbell Row
4 sets of 8-15 reps
Front Dumbbell Raise (Seated)
4 sets of 8-15 reps
Dumbbell Shrug
4 sets of 8-15 reps
Reverse Flyes
4 sets of 8-15 reps
Pullups
4 sets of 10-15 reps
Barbell Deadlift
4 sets of 8-15 reps
One-Arm Dumbbell Row
4 sets of 8-15 reps
Reverse Grip Bent-Over Rows
5 sets of 5 reps
Reverse Flyes
4 sets of 8-15 reps
Dumbbell Bicep Curl
4 sets of 8-15 reps
Seated Triceps Press
4 sets of 8-15 reps
EZ-Bar Curl
4 sets of 8-15 reps
Lying Triceps Press
4 sets of 8-15 reps
Concentration Curls
4 sets of 8-15 reps
Tricep Dumbbell Kickback
4 sets of 8-15 reps
Superset
Superset
Resume regular sets
It's hard realizing how much this journey changed my life in more aspects than just the physical. I wasn't expecting to change and grow as a man. I learned who I am. I discovered passions and created goals for myself.
Realizing I was going to lose people along the way was difficult. I struggled with an internal battle because I felt alone and didn't know if it was worth it. Then I realized that I gained awesome new people in my life and changed for the better.
My plans are to keep growing as a person mentally and physically while helping others. I recently found this passion for bodybuilding and decided to enter my first contest. I'm easing myself into it and will be in a physique contest. I'm not training to look like a typical physique competitor, but I need to start somewhere.

- Figure out your "why." This keeps you dedicated and pushes you daily, even when you don't want it to.
- Find a mentor and a peer group to keep you accountable and motivated. There's no reason to do it alone.
- Don't half-ass it. If you're going to start, commit fully, because you'll get better and faster results.
- Experiment and find what you like. Don't train a certain way because someone else is. Find what fuels your fire and gets you excited.
- Visit Mind Over All Fitness for daily doses of motivation and some sweet gym gear.
The articles were vital to me. I'm all about new knowledge. Learning the science behind training and nutrition is huge. I'm always reading the new articles and searching the database. If I have a question about anything, I can find an article that helps me.
Bodybuilding.com is the only place I'll buy supplements from. They have awesome pricing and customer service to match it.
Start Your Own Transformation Today
You Could Be Our Next Transformation Of The Week
| These amazing teenagers have made changes in their lives that most adults only dream about! | Age is no excuse for these over-40 women & men who have decided to feel and look young again! |
23 Comments
- 1
- Follow This Discussion by:
- Body Stats
- ht: 6'3"
- wt: 219 lbs
- bf: 13.0%
I really relate to a lot of your story so it's very inspirational! Incredible work - I checked out your FB page and there's some awesome pics/info on there too!
- Body Stats
- ht: 5'6"
- wt: 149 lbs
- bf: 13.0%
- Body Stats
- ht: 5'10"
- wt: 254 lbs
- bf: 26.0%
- Body Stats
- ht: 6'1"
- wt: 228 lbs
- bf: 20.0%
- Body Stats
- ht: 6'6"
- wt: 350 lbs
- bf: 35.0%
- Body Stats
- ht: 6'1"
- wt: 301 lbs
- bf: 33.0%
- Body Stats
- ht: 5'8"
- wt: 200 lbs
It's great to see people accomplish this, I hope you inspire others to do the same as you.
- Body Stats
- ht: 6'4"
- wt: 169 lbs
- bf: 4.5%
- Body Stats
- ht: 5'9"
- wt: 202 lbs
- bf: 17.0%
- Body Stats
- ht: 5'10"
- wt: 147 lbs
- bf: 5.0%
- Body Stats
- ht: 5'11"
- wt: 238.3 lbs
- bf: 23.0%
- Body Stats
- ht: 6'7"
- wt: 358 lbs
- bf: 30.0%
There was cardio. I did a variety of stuff during my journey. This was more of a bulking schedule. You could use this and just add 20-30 minutes of HIIT a couple days a week :)
- Body Stats
- ht: 5'10"
- wt: 210 lbs
- bf: 12.0%
I appreciate the feedback so much. It means a lot. It's kind of surreal still whenever people say I'm an inspiration and it's not something I take lightly!
You can follow me on Facebook at
www.facebook.com/mindoverallfitness
- Body Stats
- ht: 5'10"
- wt: 210 lbs
- bf: 12.0%
Good for you! You're story is inspiring to read. Especially for someone like me who just started on my journey to lose weight.
- Body Stats
- ht: 6'1"
- wt: 247 lbs
- bf: 30.0%
- Body Stats
- ht: 5'10"
- wt: 270 lbs
- bf: 30.0%
- Body Stats
- ht: 5'10"
- wt: 175 lbs
- bf: 15.0%
- Body Stats
- ht: 5'6"
- wt: 152.1 lbs
- bf: 6.4%
- Body Stats
- ht: 5'8"
- wt: 179 lbs
- bf: 14.0%
- Body Stats
- ht: 5'5"
- wt: 134 lbs
- bf: 14.9%
- Body Stats
- ht: 5'8"
- wt: 152.9 lbs
- bf: 5.0%
I would love to achieve what you did in one year. I'm still early in my program and I'm going to try out your meal plan and I have a similar supplement plan. I was thinking about adding ZMA to my plan too. Some people told me it was a game changer. Thanks for the motivation and keep it up bro!!
- Body Stats
- ht: 5'7"
- wt: 231 lbs
- bf: 31.0%
- Body Stats
- ht: 5'6"
- wt: 150.7 lbs
- bf: 15.2%
- 1
Featured Product
-
-
Optimum Gold Standard 100% Whey
Optimum Nutrition Gold Standard 100% Whey Protein is Packed with Whey Protein Isolates & Fast-Acting HYDROWHEY Peptides! - Bodybuilding.com - Lowest Prices!

Discounts & Deals - Sign Up!
SHARE











(5 characters minimum)