Body Transformation: Daniel Pinto Built 60 Pounds Of Pumped Muscle

After years of hearing negative 'skinny' comments, Daniel had enough and hit the weights with a vengeance. See how this teen added 60 pounds to his frame in a year!

Why I decided to transform

I started lifting one year ago after constantly being called "twig" and "skinny." It was very annoying and I hated being one of the thinnest guys at school. I finally snapped and decided to start lifting.

It was hard at first because I didn't see results and my friends at school didn't go to the gym, so there wasn't anyone around to tell me what to fix or which supplements to take. Then I found, which taught me about supplements, workouts, and nutrition.

I steadily gained weight and started looking bigger and getting compliments on my size. When I saw my first noticeable size increase, I committed to stay the course and keep lifting to improve my physique.

I love being bigger because it helps me in many ways, especially to play basketball. Adding 60 pounds to my body in one season made a world of difference. I'm a much bigger threat now.

Before /// 140 lbs
After /// 200 lbs
AGE 15 / HEIGHT 6'2" / BODY FAT 11%
AGE 16 / HEIGHT 6'3" / BODY FAT 13%
Post To Fitboard

How I accomplished my goals

I got results because I trained hard nearly every day for a year after school. If I have homework or a project, it comes after training. I always looked at for answers to grow, but I came to realize that I have to eat like a beast to see results from my hard work.

I lift every day for at least an hour and then play basketball for two hours. It's a big load, but it's worth it. Without my good friend, Fraser, I wouldn't be here. Fraser pushes me to go hard and got me started in the gym.

I love taking new photos and comparing them to my old ones for extra motivation to hit the weights harder. I couldn't have achieved what I did without The site gave me all the tools needed to accomplish my goals.

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Supplements that helped me through the journey

If you're low on cash, don't sweat supplements. Just keeping working hard and buy them when you can. Supplements aid your food consumption.

With Meal 1

Diet plan that guided my transformation

My metabolism goes so hard that I eat anything I can get my hands on. If my family buys a pizza for dinner, I partake and make sure to train extra hard.

Meal 1
Meal 2
Meal 3
Meal 4
Meal 5: Post-workout

Training regimen that kept me on track

I repeat this training regimen twice and rest on the seventh day.

Day 1: Arms
Day 2: Chest/Shoulders
Day 3: Legs/Cardio

What aspect challenged me the most

The hardest hurdle to overcome was supplementation. I started training at age 15 and am new to bodybuilding, so I had to learn everything about proper supplementation, which was difficult at first.

Dieting was difficult too because I couldn't get proper nutrients without supplements. Not having a gym membership really challenged me also, so I work out at home without fancy machines. I would love to go to a real gym that will boost my motivation level and allow me to lift heavier weights.

"Don't let your mind go to negative places and never compare yourself to others who have worked for many years."

My future fitness plans

I want to add more lean mass, cut down, and compete in my first men's physique competition this year. I also want to help others as much as possible to transform. I want to bench press 250 pounds by the end of the year and stay 100 percent natural.

Suggestions for aspiring transformers

Don't let your mind go to negative places and never compare yourself to others who have worked for many years. Never give up and stay humble no matter what. I always see guys post photos of themselves on Facebook and shove it in the face of others. Don't be that guy.

How helped me reach my goals

Without, I wouldn't be where I am today. I fully believe that is the reason for my gains because of the great advice and supplement selection. The site helped tremendously.

Daniel's Top 5 Gym Tracks

  1. "Gimme The Loot" by The Notorious B.I.G.
  2. "Internet Friends VIP" by Knife Party
  3. "Touch The Sky" by 50 Cent
  4. "m.A.A.d City" by Kendrick Lamar
  5. "Bitch, Don't Kill My Vibe" by Kendrick Lamar

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