Body Transformation: Bigger Muscles, Better Body!

Scrawny wasn't cutting it for Nick. His confidence was shot, he had no game, and his older brother's legacy seemed impossible to live up to. See how Nick flipped the script!
Name: Nick Fleming
Email: nick.fleming.9@gmail.com
BodySpace: nflbb

Nick Fleming Nick Fleming
AGE 15
HEIGHT
5'7"
WEIGHT
114 lbs
BODY FAT
15%
AGE 18
HEIGHT
5'10"
WEIGHT
167 lbs
BODY FAT
10%

Why I Decided to Transform

I never had confidence growing up because my scrawny frame made me afraid to do anything. I didn't want to play sports or speak in front of the class and felt like nobody took me seriously. I went through high school as a shadow; an average guy who didn't stand out. I didn't want to be an average guy. I wanted people to know who I was.

Becoming more muscular than everyone definitely helped, especially when it came to girls. Living in my brother's shadow was also hard because he was the big meathead star football player. I needed to live up to the legacy he left at our high school, so I started training with him when he returned home from the Marines.

After four years in the U.S. Marine Corps, he came home with lots of knowledge about bodybuilding and got me into the scene. He was always my role model and I wanted to be like him. He helped me out big time and I continued lifting throughout high school using the basics he taught me. He also introduced me to Bodybuilding.com, which became my primary source for motivation and information.

How I Accomplished my Goals

Educating myself on bodybuilding and nutrition helped me bulk up. One of the best ways to improve your body is to improve your mind. I set realistic goals for myself, which helped me accomplish my greater goal. Goals are the ultimate motivation, but you have to compete against yourself to meet them.

Supplements that Helped Me Through the Journey

I always use protein to hit my macros and creatine to add strength and mass. I added carbs and free-form amino acids to my post-workout meal, which really help with soreness and recovery.

Intra-workout
With Meal 5
Diet Plan that Guided My Transformation

I try to implement a low-carb, intermediate-fasting diet. I start eating about 90 minutes before my workout and stop eating around 8 p.m. This helps my body tap into its fat stores for energy so it relies less on carbs. Drinking lots of water really helps me feel on-point.

Meal 1: Pre-workout
Meal 3
Meal 4
Meal 5
Training Regimen that Kept Me on Track

My workout regimen is a five-day split with active cardio on off days like flag football and hiking. I give the big muscle groups their own day (chest, back, legs) and hit biceps and triceps on the same day followed by shoulders. I don't like to take away from the secondary muscles and avoid overtraining by using less volume.

Day 1: Chest/abs
Day 2: Back/obliques
Day 3: Legs/cardio
Day 4: Rest
Day 5: Arms/abs
Day 6: Shoulders

What Aspect Challenged Me the Most

Nutrition is the hardest part. I still haven't been able to get my cravings under control. Finding the right macros to fit your goals goes a long way to improving muscle gains. The best way I found to avoid cheating on my diet is to cheat on my diet.

Allow yourself a small cheat meal every once in a while. It really improves your emotional and mental health, which helps in the gym.

My Future Fitness Plans

I plan on competing in a teen physique division this summer. If it doesn't happen, I plan to keep improving and compete this time next year.

Suggestions for Aspiring Transformers

Find what motivates you, even if it's on a day-to-day basis. I find watching YouTube videos right before my workout helps. Find music that pumps you up and hit the gym hard. Always have your goals in the back of your mind, whether it's your ideal physique or to improve your health.

How Bodybuilding.com Helped Me Reach My Goals

If it wasn't for Bodybuilding.com, I don't know where I would be. It opened up another world to me; the fitness industry. I got so much information from Bodybuilding.com; how to tweak my form, new workouts, and new routines.

The supplement information helped me taper a plan specifically for my needs. The motivation on the site is sick, from the forums to the workout videos. I have to thank Steve Cook for all the motivation. He's a major reason I strive for a better physique. I hope to reach his level one day.

Start Your Own Transformation Today

You Could Be Our Next Transformation Of The Week


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