By: Nick Nilsson

Better Balance On Lunges Do you have trouble staying balanced when lunging? Find out how to fix that.

Many trainers have a difficult time keeping their balance when doing Lunges. There is a stance you can use to greatly improve your balance.

• Don't have both your legs in a straight line.

• Keep them horizontally separated by about six inches to keep your balance.

• Setting your feet farther apart increases your base of support and makes your body more stable when you are lunging.

• To set yourself, first stand with your feet together.

• Now step about 6 inches to one side.

• Now step back, maintaining that horizontal separation.

Thanks,

BetterU@fitstep.com

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