Bodybuilding.com Information Motivation Supplementation
in:
James Grage
JamesGrage

Ask The Master Motivator

"How Can I Motivate My
Significant Other To Work Out?"

Ask The Master Motivator: How Can I Motivate My Significant Other To Work Out?

All too often, life partners don't commit to being gym buddies. It doesn't have to be that way. Learn how to motivate your spouse to spot you in life and in the gym.

Q
"How Can I Motivate My Significant Other To Work Out?"

Just like bills and household chores, fitness can mark a tipping point for relationships. It’s a challenge that might be more common than you think: one person wants to get in shape, and the other isn’t as motivated. It’s a two-fold problem and a recipe for insecurity and jealousy.

Your partner might be threatened by your newfound passion and wonder why you’re doing it or who you’re doing it for. You might feel like he or she is unintentionally sabotaging your fitness goals. If you’re steadfast with your goals and start to achieve some success, it can become frustrating when you don’t see your partner making the same effort. You feel like you are trying to improve yourself, look better, and live healthier, and your partner’s lack of passion might upset you.

So what do you do if you can’t get your spouse onboard with your new fitness goals and lifestyle? Try some of these tactics to help motivate your partner to make healthier decisions so you can live your lives together as one happy, fit family.

1
DON’T PUT YOUR PARTNER ON THE DEFENSIVE

If you want your significant other to be receptive to what you’re sharing, don’t make him or her feel ashamed about current lifestyle choices. That’s only going to spark resentment. You don’t want to bully your loved one into making a change, which often results in a negative outcome down the road. Always keep your eye on the prize, which is having a healthy and happy relationship.

"If you want your significant other to be receptive to what you're sharing, don't make him or her feel ashamed about current lifestyle choices."

2
EXPLAIN WHY YOU’RE MAKING A CHANGE

If your spouse is reacting negatively to your new fit lifestyle, it might be because your loved one simply doesn’t understand why you’re doing it. The solution? Communicate. Have a caring, understanding conversation where you explain the importance of your goals. Explain that you’re doing it both for physical health and for a healthier self image. Let your significant other know that you want to be the best person you can be, and that you want to train often and eat smart so that you can be around longer. Your relationship deserves that.

Get your partner involved by asking for help. Some people are more motivated by doing things for others than they are for themselves. In some cases, the desire to help you will be a strong enough motivator for your partner to get active, as well.

3
HELP FIND A MEANINGFUL GOAL

Just because you’re focused on achieving your goals doesn’t mean your significant other is equally as amped. Don’t assume your partner is working from your timeline. Instead of expecting him or her to feed off your energy, help your partner create inner motivation by pinning down a goal that has personal meaning. This meaning is going to propel your loved one forward and stay on-track during hard times. It has to create that spark. If your loved one is still having trouble finding a sense of purpose, help him or her set a time-sensitive goal—whether that be looking great in a bikini for an upcoming trip or shaving 20 seconds off a mile time for an upcoming race. This creates a sense of urgency, which might just be the push that’s needed.

4
CREATE A FRAME OF REFERENCE

Sometimes we don’t realize how much we’ve slid off course until someone mentions it. One of the most valuable things about a relationship is having someone who cares enough to be your mirror and be honest with you. The important thing is being honest in a non-judgmental and loving way. If your spouse knows you’re doing it out of love, and not just being hurtful, it’ll be easier for him or her to hear the truth.

Find a subtle way to bring your partner’s current health issues to light. An old photo or video is a great way for your better half to see how far his or her fitness has fallen. Another helpful reference point is getting your bodyweight and body fat tested together. While it’s a great way to see where you are for your age, it’s also a great tool for setting goals and measuring progress.

5
MAKE IT FUN

Remember that not everyone shares the same interests. Explore different exercise-related activities until your spouse finds one that he or she enjoys. Cater to your partner’s personality type. Someone who’s self-conscious might shy away from group classes, while someone who loves heights might take well to bouldering. Remember that you can’t transform fitness habits overnight. First, you have to build a foundation.

"Explore different exercise-related activities until your spouse finds one that he or she enjoys."

6
MAKE IT A “TOGETHER THING”

It’s easy for your partner to feel like he or she has taken a backseat to your new fitness goals. That can lead to resentment. Instead of letting fitness tear you apart, allow it to bring you together. While you don’t have to spend every moment lifting together, take the opportunity to spend some time training side-by-side. Try hitting the stepmill at the same time, or joining each other on a nightly walk or post-dinner run. Having a common interest and common goal can bring a relationship even closer together.

7
HELP CREATE MOMENTUM

Getting started is always the hardest part. Find a way to give your partner a supportive initial push without being too forceful. Help your loved one test out fun things while encouraging him or her to dismantle the excuse word “can’t.” If your partner used to like to ride mountain bikes, drop into a bike shop on a Saturday. If you’re with a guy or gal who likes MMA, get a punching bag or sign up for classes at a martial arts studio. If your partner is brand new to fitness, take him or her to the gym for the first time. All of these things are easy to do, but they’re also easily left on the backburner. Help make sure they become action, not inaction.

8
SET THE RIGHT REWARDS

Remember to reward yourself when reaching milestones. The act of treating yourself is bigger than a new pair of jeans or concert tickets. Treating yourself creates a positive association with your goals, recharges your batteries, and makes you eager to achieve your next major triumph. Help your significant other create small “stepping stone” goals and a complementary reward system that reflects something your partner really wants to do.

"Help your significant other create small 'stepping stone' goals and a complementary reward system that reflects something your partner really wants to do."

9
LEAD BY EXAMPLE

Sometimes the smallest things make the biggest difference. Just like having your spouse’s support makes it easier for you to stay on track, the same is true the other way around. Stay strong for both of you. If your partner sees you get lax with your training or cheat on your meals, it just makes it easier for him or her to fall off the wagon. In the beginning, you’re going to have to be strong enough for the both of you.

10
ALIGN VALUES

If all other efforts fail, take the direct approach and have a serious conversation with your partner about health. Remember that, even though this is a more direct tactic, you want to approach it with love and understanding. If you go in guns blazing, it simply won’t work. You’re just going to make your partner put up defenses. Make the conversation about values, principles, and beliefs. If you’re working hard at getting in shape and being healthy, then chances are you value your health, respect your body, and believe it’s a reflection of who you are as a person. When the personal values in a relationship aren’t in alignment, it’s bound to cause conflict. Take the time to talk things out and come to a mutual understanding. Who knows, maybe next time you’ll be headed to the gym together, hand in hand.



Related Articles

About The Author

James Grage is the Co-Founder and Vice President of BPI Sports. He started training at age 15 and built an impressive body for sports.

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
9.3

Out of 10
Excellent
195 Ratings

62

Comments

Showing 1 - 25 of 62 Comments

(5 characters minimum)

      • notify me when users reply to my comment
khalma3e

Rep Power: 0

  • rep this user
khalma3e

I liked point No5 the most "MAKE IT FUN"

Article Rated:
Feb 20, 2014 7:47pm | report
 
JamesGrage

Rep Power: 0

  • rep this user
JamesGrage

It's especially important in the beginning. You have to overcome the perception that getting in shape is just hard work and miserable.

Feb 21, 2014 2:51pm | report
KiloCarcajou

Rep Power: 0

  • rep this user
KiloCarcajou

That and the whole alone time thing. I have become addicted to working out because it's not only fun, but it relieves stress and gives me alone time to listen to music and do what I wanna do without interruption.

May 14, 2014 11:42am | report
aschu2

Rep Power: 0

  • rep this user
aschu2

Awesome article. If my husband had even once complained about a clean meal, I would have absolutely stopped by weight-loss journey. Two years later, he's the one starting Jamie's program and enjoying lifting! Good ideas.

Feb 20, 2014 9:08pm | report
 
JamesGrage

Rep Power: 0

  • rep this user
JamesGrage

Congratulations! That's awesome.

Feb 21, 2014 2:51pm | report
sfalexi

Rep Power: 0

  • rep this user
sfalexi

Tried all these things. Three years later, she's still fifty pounds heavier than when I married her (Gaines fifty pounds in the first year out of comfort of having me around). Maybe this works for other marriages or spouses, but not for mine.

Feb 20, 2014 9:17pm | report
 
alexisnocare

Rep Power: 0

  • rep this user
alexisnocare

I am very sorry to hear that. My husband really had to give me the tough love option, I didn't really see the "love" in it at the time... But it really came down to just me wanting it for myself and it took seeing a friend get sent to the hospital. I hope that it doesn't take a very life changing event for her to change, but there is a chance that it will... I talk to a woman everyday that says she would rather die than eat healthy... I hope that isn't her but those women are out there.

Feb 21, 2014 6:15am | report
xray101ag

Rep Power: 0

  • rep this user
xray101ag

That is definitely a hard situation. I had a similar situation with my girlfriend (I know its a whole different world between wife and gf). One day I has came out and said how I felt about her lifestyle. It was really hard for me to do and for her to take, she cried and all :(. I guess this #10 in the article, really difficult to do to your loved one. BUT GUESS WHAT :) she goes to the gym on her own now and she likes it!

Idk what the situation is for you sfalexl but tough love might be the key here, just like alexsnocare said.

Feb 21, 2014 10:05am | report
JamesGrage

Rep Power: 0

  • rep this user
JamesGrage

As Kelcyjane3 pointed out, sometimes it just takes persistence and patience....extra emphasis on patience....but that goes with the territory when it comes to relationships.

Feb 21, 2014 2:52pm | report
GymandLift

Rep Power: 0

  • rep this user
GymandLift

I hate to be the one to point this out but there is a chance she gained weight due to more emotional or phycological reasons rather than comfort. 50 lbs is a lot of comfort weight.
As a woman I suggest finding out what she likes, everyone is different. Yoga, Zumba, Jogging, Lifting, Swimming...maybe she just hasn't found her fitness passion yet. And remember women and men are not so different; Positive reinforcement is always the best route.

Mar 19, 2014 12:00pm | report
kyleD12345

Rep Power: 0

  • rep this user
kyleD12345

Lol good luck to anyone trying to change their spouse...

Feb 21, 2014 5:25am | report
 
swruffin57

Rep Power: 0

  • rep this user
swruffin57

Best advice for me this year!

Feb 21, 2014 6:43am | report
 
JamesGrage

Rep Power: 0

  • rep this user
JamesGrage

Cool cool. Glad you found it helpful.

Feb 21, 2014 2:53pm | report
OneMereMortal

Rep Power: 0

  • rep this user
OneMereMortal

Great article.

Feb 21, 2014 8:54am | report
 
JamesGrage

Rep Power: 0

  • rep this user
JamesGrage

Thank you. I appreciate the feedback. I love the rewards of being fit and feeling healthy so it's my goal to help as many people experience that as possible.

Feb 21, 2014 2:54pm | report
Kelcyjane3

Rep Power: 0

  • rep this user
Kelcyjane3

the biggest trick is patience! sometimes you just have to quietly lead by example. After 3 years of me living a healthy lifestyle my husband has finally jumped on board in the last few months, he even started tracking his macros this week! He has found motivation through himself, not by my pushing and hopefully that will last! I want us to live long healthy lives togerther.

Feb 21, 2014 9:09am | report
 
JamesGrage

Rep Power: 0

  • rep this user
JamesGrage

You're exactly right. Patience is key.

Feb 21, 2014 12:57pm | report
kcrosencrans

Rep Power: 0

  • rep this user
kcrosencrans

This is the approach I'm taking. I'm not about to push him into doing something he's not into...but I have a feeling that with time (and my results) it's going to motivate him to be healthy as well.

Feb 21, 2014 1:05pm | report
xray101ag

Rep Power: 0

  • rep this user
xray101ag

"Find a way to give your partner a supportive initial push without being too forceful." Ok, I think this the hardest part to do. Does anyone have tips on how to do this? I had to used the tough love approach :P when I had this problem because.

Article Rated:
Feb 21, 2014 10:08am | report
 
JamesGrage

Rep Power: 0

  • rep this user
JamesGrage

True. Sometimes you're walking a fine line with that. Just remember to stay focused on helping them create their own health goals and not accidentally pushing your own goals on them.

Feb 21, 2014 3:01pm | report
benitodavila1

Rep Power: 0

  • rep this user
benitodavila1

such a great article, because i�m in the exact same situation with my wife, i�ll aply this ASAP!!!

Article Rated:
Feb 21, 2014 11:13am | report
 
JamesGrage

Rep Power: 0

  • rep this user
JamesGrage

Awesome. Please keep me posted.

Feb 21, 2014 3:01pm | report
mshanika

Rep Power: 0

  • rep this user
mshanika

When it comes to fitness I think my husband and I are on opposite sides of the spectrum. However he has always been supportive of my goals. This year my husband's health and fitness has been on top of my priority list and so far I have been successful in keeping him on track.

Some tips that I would like to add to the above list are:
1) Always make healthy meals available in the house and get rid of all junk. Taste plays a big factor on keeping anyone on track so try to make the healthy food taste good and look good by presenting it nicely.
(For example my husband loves ice cream so I found a healthy guiltless ice cream alternative made with Frozen bananas Almond milk and Whey protein)

2) Don't overwhelm them by a fitness routine they will not do. Rather get them to commit to 20 mins of exercise few times a week
3) Always pay compliments on how good they look when they loose a few pounds and more intimate time is always an incentive.

I am a full time Software engineer with two kids and I workout and eat healthy. So no excuses!

Feb 21, 2014 12:03pm | report
 
JamesGrage

Rep Power: 0

  • rep this user
JamesGrage

Those are excellent additions. I agree 100%.

Feb 21, 2014 12:48pm | report
zatoon77

Rep Power: 0

  • rep this user
zatoon77

That is great advise. I started to take over the kitchen and have been cooking everyday healthy meals. I have noticed and other family members a weight loss on my wife . I started off to bossy in the beginning which was a no, no. But with patience and working hard on your own goals, I hope she can one day feel the importance it is to living a healthy lifestyle.

Apr 30, 2014 1:28pm | report
Showing 1 - 25 of 62 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com