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GRAND PRIZE WINNERS:

1.  Tiffany Riley (TAMR77)
1.  Carlos Seguro (cseguro1)


Runners-Up:

2.  Tim Bouziane (Dapack)
3.  Robert Edmonds (redmond3)
4.  Leonard Weems (LStylez3)
5.  Brandon Walling (ixslayzaxi)
6.  James Eklund (jamesleeeklund)



50 Cent "Formula 50" Transformation Challenge
PRESENTED BY BODYBUILDING.COM


If there's one person who knows how to make the most of an opportunity, it's 50 Cent. Now, it's your turn to step up. You've been swallowing your pride and feeling ashamed for too long. But shame has no place in where we're about to go. The 50 Cent "Formula 50" six-week challenge is all about sweat, determination, and consistency.

Give 50 Just Six Weeks Of Your Best...

Give 50 just six weeks of your best, and you can end up working out with him while the world watches on Bodybuilding.com. But make no mistake: This isn't some music video. It's your life, and you have a chance make it a better one. You can do this. Transform your body, rise to the top, and win the experience of a lifetime. We'll look for you in the gym.

Terms & Conditions



Grand Prize: Train with 50 Cent!


FAQ (Frequently Asked Questions)

Q. Can I participate in multiple transformation challenges on Bodybuilding.com at the same time?
A. Yes.

Q. When does the registration period end?
A. February 28, 2013.

Q. How long do I have to transform during the Formula 50 Challenge?
A. 6 weeks (42 days), starting the day you register.

Q. Can I restart the Formula 50 Challenge?
A. Yes. Re-registering will update your start date.

Q. How will I know if I successfully registered?
A. Check your email, you will receive a welcome email within minutes of successfully registering.

Q. What if I didn't get the email?
A. Check your email spam/junk mail folder. If you still didn't receive it, then please re-register.

Q. Where and when do I upload my 'before' and 'after' photos?
A. They go in the Progress Photos section of your BodySpace profile. Please upload them within 3 days of your start and end dates. All photos need to be uploaded for consideration by the cutoff date of April 14, 2013.

Q. Do I need to have a newspaper in all photos?
A. Yes. Please see the official Terms & Conditions for all such rules and details.

Q. Who do I contact with other questions/issues?
A. Email us at transform@bodybuilding.com.

Purchase 50's Book!
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Comments

Showing 1 - 25 of 51 Comments

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TonedJordan

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TonedJordan

Can't do this due to being from the UK :(

Jan 19, 2013 4:59am | report
 
danielcole1919

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danielcole1919

maybe we can do legs...

Jan 20, 2013 8:03am | report
 
massovermatter

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massovermatter

Haha, I bet that's all fifty was thinking about.

Jan 20, 2013 9:32am | report
imtheman14

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imtheman14

Enough with the leg comments it wasn't funny the first 500 times and it still isn't funny. Get some new material or just worry about yourself

Jan 20, 2013 11:02am | report
C41177

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C41177

Yes, please show .50 some leg exercises. Better yet, whoever wins, just commit the whole training day to nothing but leg exercises. May .50 would get the hint that "hey, maybe I should work on my legs too."

And leg comments are still funny. LOL

Jan 20, 2013 9:57pm | report
danielcole1919

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danielcole1919

@imtheman14 okay okay my bad i had to say it because every comment in the previous article had the word 'leg' in it lol

@C41177 i thought they were still funny too but i guess not :/ ... haha

Jan 21, 2013 7:02pm | report
ManMeatMcgee

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ManMeatMcgee

Lmfao its funny

Feb 8, 2013 2:23pm | report
robj841

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robj841

I wish I could but im in Canada - 50 is motivating

Jan 21, 2013 6:33am | report
 
dajunglebrotha

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dajunglebrotha

I dont get why there is so much focus on .50 lately?

Jan 21, 2013 9:15am | report
 
BerserkElite

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BerserkElite

Let's bench press.

Jan 21, 2013 9:59am | report
 
akcentprod

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akcentprod

Wow! Nice!

Jan 22, 2013 10:57am | report
 
alex192

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alex192

he can teach me how to use HGH and I can teach him how to train legs!

Jan 22, 2013 4:02pm | report
 
KenJenkinsII

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KenJenkinsII

I heard .50 on Howard Stern yesterday and Howard asked him the simplest question, "How can I bulk up?" and he had no clue how to answer it. I am sure the book is full of great lifting wisdom though.

Jan 23, 2013 12:35pm | report
 
alex192

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alex192

heard the same thing bro

Jan 23, 2013 8:00pm | report
christywsk72

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christywsk72

wanna add more muscle definition and lean muscle mass!! Keep the round booty, just make it firm,,, need some advcise!

Jan 23, 2013 9:25pm | report
 
healthyholly

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healthyholly

air and weighted Squats, ploymetrics and other leg workouts will help you keep a firm round booty! Circuit training is good for lean muscle mass. I'm watching Steve Cook (Stevecookhealth.com) videos on Youtube and he is telling us ladies to not be afraid to lift some heavy weight in the gym. ;) GOOD LUCK Hope that kinda answered your questions.

Jan 24, 2013 9:21pm | report
vhuynh42

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vhuynh42

Heavy weights and a clean diet. If you're gonna do cardio opt for something like running sprints opposed to low- to mod-intensity steady state. Some studies suggest your body will break down muscle tissue doing prolonged steady state endurance training. Also Check out Amanda Latona's booty workout!

Feb 7, 2013 9:56am | report
kimiko232

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kimiko232

Saw this article today. You guys keep mentioning his legs. I'd say he knows. Here's a snippet.

50 Cent might be willing to put in the legwork when it comes to making movies and music, but he struggles to develop his legs in the weight room.

"I'm top heavy so my legs are my weakest part," he says. "I can't get too big or I'll start looking like the hulk. I don't want to look like I'm the security. I don't want to overdo it."

Read more: http://www.nydailynews.com/entertainment/music-arts/50-cent-shredded-body-article-1.1245105#ixzz2Itt18orR

Jan 24, 2013 6:48am | report
 
Holliday2000

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Holliday2000

50 is the man! Stop the hate.

Feb 6, 2013 8:27pm | report
 
KettleBellFreak

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KettleBellFreak

not in the weight room!

Feb 7, 2013 6:55am | report
Marshall7

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Marshall7

im from south africa, johannesburg.....do i qualify....it wouldnt be cool if all the great competitions were only for USA residents only i mean this site caters for a global audience "10 000 000".....so do i qualify?

Feb 6, 2013 10:31pm | report
 
OneEleven

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OneEleven

Sadly no man nor do I and I'm from Canada I'm attached to the USA and I can't its not fair right?

Feb 7, 2013 6:36pm | report
vhuynh42

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vhuynh42

I'd love to win this just so I could meet 50 and pick his brain about business, plus training!!

Feb 7, 2013 9:50am | report
 
buxhux

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buxhux

Yeh right, out of all the bodybuilders, power lifters, etc., I'm going to follow the routine of a rapper??

Feb 7, 2013 10:42am | report
 
jeffrn0319

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jeffrn0319

nice one bro.

Feb 8, 2013 4:03am | report
Showing 1 - 25 of 51 Comments


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