Pin It


1.  Tiffany Riley (TAMR77)
1.  Carlos Seguro (cseguro1)


2.  Tim Bouziane (Dapack)
3.  Robert Edmonds (redmond3)
4.  Leonard Weems (LStylez3)
5.  Brandon Walling (ixslayzaxi)
6.  James Eklund (jamesleeeklund)

50 Cent "Formula 50" Transformation Challenge

If there's one person who knows how to make the most of an opportunity, it's 50 Cent. Now, it's your turn to step up. You've been swallowing your pride and feeling ashamed for too long. But shame has no place in where we're about to go. The 50 Cent "Formula 50" six-week challenge is all about sweat, determination, and consistency.

Give 50 Just Six Weeks Of Your Best...

Give 50 just six weeks of your best, and you can end up working out with him while the world watches on But make no mistake: This isn't some music video. It's your life, and you have a chance make it a better one. You can do this. Transform your body, rise to the top, and win the experience of a lifetime. We'll look for you in the gym.

Terms & Conditions

Grand Prize: Train with 50 Cent!

FAQ (Frequently Asked Questions)

Q. Can I participate in multiple transformation challenges on at the same time?
A. Yes.

Q. When does the registration period end?
A. February 28, 2013.

Q. How long do I have to transform during the Formula 50 Challenge?
A. 6 weeks (42 days), starting the day you register.

Q. Can I restart the Formula 50 Challenge?
A. Yes. Re-registering will update your start date.

Q. How will I know if I successfully registered?
A. Check your email, you will receive a welcome email within minutes of successfully registering.

Q. What if I didn't get the email?
A. Check your email spam/junk mail folder. If you still didn't receive it, then please re-register.

Q. Where and when do I upload my 'before' and 'after' photos?
A. They go in the Progress Photos section of your BodySpace profile. Please upload them within 3 days of your start and end dates. All photos need to be uploaded for consideration by the cutoff date of April 14, 2013.

Q. Do I need to have a newspaper in all photos?
A. Yes. Please see the official Terms & Conditions for all such rules and details.

Q. Who do I contact with other questions/issues?
A. Email us at

Purchase 50's Book!
Bookmark and Share

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Out of 10

0 Ratings



Showing 1 - 25 of 51 Comments

(5 characters minimum)

  • rep this user

Can't do this due to being from the UK :(

Jan 19, 2013 4:59am | report
  • rep this user

maybe we can do legs...

Jan 20, 2013 8:03am | report

Haha, I bet that's all fifty was thinking about.

Jan 20, 2013 9:32am | report

Enough with the leg comments it wasn't funny the first 500 times and it still isn't funny. Get some new material or just worry about yourself

Jan 20, 2013 11:02am | report

Yes, please show .50 some leg exercises. Better yet, whoever wins, just commit the whole training day to nothing but leg exercises. May .50 would get the hint that "hey, maybe I should work on my legs too."

And leg comments are still funny. LOL

Jan 20, 2013 9:57pm | report

@imtheman14 okay okay my bad i had to say it because every comment in the previous article had the word 'leg' in it lol

@C41177 i thought they were still funny too but i guess not :/ ... haha

Jan 21, 2013 7:02pm | report

Lmfao its funny

Feb 8, 2013 2:23pm | report
  • rep this user

I wish I could but im in Canada - 50 is motivating

Jan 21, 2013 6:33am | report
  • rep this user

I dont get why there is so much focus on .50 lately?

Jan 21, 2013 9:15am | report
  • rep this user

Let's bench press.

Jan 21, 2013 9:59am | report
  • rep this user

Wow! Nice!

Jan 22, 2013 10:57am | report
  • rep this user

he can teach me how to use HGH and I can teach him how to train legs!

Jan 22, 2013 4:02pm | report
  • rep this user

I heard .50 on Howard Stern yesterday and Howard asked him the simplest question, "How can I bulk up?" and he had no clue how to answer it. I am sure the book is full of great lifting wisdom though.

Jan 23, 2013 12:35pm | report

heard the same thing bro

Jan 23, 2013 8:00pm | report
  • rep this user

wanna add more muscle definition and lean muscle mass!! Keep the round booty, just make it firm,,, need some advcise!

Jan 23, 2013 9:25pm | report

air and weighted Squats, ploymetrics and other leg workouts will help you keep a firm round booty! Circuit training is good for lean muscle mass. I'm watching Steve Cook ( videos on Youtube and he is telling us ladies to not be afraid to lift some heavy weight in the gym. ;) GOOD LUCK Hope that kinda answered your questions.

Jan 24, 2013 9:21pm | report

Heavy weights and a clean diet. If you're gonna do cardio opt for something like running sprints opposed to low- to mod-intensity steady state. Some studies suggest your body will break down muscle tissue doing prolonged steady state endurance training. Also Check out Amanda Latona's booty workout!

Feb 7, 2013 9:56am | report
  • rep this user

Saw this article today. You guys keep mentioning his legs. I'd say he knows. Here's a snippet.

50 Cent might be willing to put in the legwork when it comes to making movies and music, but he struggles to develop his legs in the weight room.

"I'm top heavy so my legs are my weakest part," he says. "I can't get too big or I'll start looking like the hulk. I don't want to look like I'm the security. I don't want to overdo it."

Read more:

Jan 24, 2013 6:48am | report
  • rep this user

50 is the man! Stop the hate.

Feb 6, 2013 8:27pm | report

not in the weight room!

Feb 7, 2013 6:55am | report
  • rep this user

im from south africa, i wouldnt be cool if all the great competitions were only for USA residents only i mean this site caters for a global audience "10 000 000" do i qualify?

Feb 6, 2013 10:31pm | report

Sadly no man nor do I and I'm from Canada I'm attached to the USA and I can't its not fair right?

Feb 7, 2013 6:36pm | report
  • rep this user

I'd love to win this just so I could meet 50 and pick his brain about business, plus training!!

Feb 7, 2013 9:50am | report
  • rep this user

Yeh right, out of all the bodybuilders, power lifters, etc., I'm going to follow the routine of a rapper??

Feb 7, 2013 10:42am | report

nice one bro.

Feb 8, 2013 4:03am | report
Showing 1 - 25 of 51 Comments

Featured Product