Bodybuilding.com Information Motivation Supplementation
in:
5 Factors And Risks Of Amenorrhea In Women!

Reproductive function is a health concern for both male and female athletes. Learn more about the factors and risks of amenorrhea to keep your body balanced and healthy for the rest of your life!

By: Leigh Penman

Article Summary:
  • Amenorrhea is caused by low levels of GnRH and LH hormones.
  • The level of body fat needed in order for normal menstrual function can differ.
  • After removing the interfering factors, the menstrual cycle should begin again.

Reproductive function is a significant health concern for both male and female athletes and, for those who use anabolic steroids, the concern becomes even greater. While men may experience changes in libido and natural testosterone production, the effect training, dieting and anabolic steroid use has on the female body is immediately noticed via changes in the menstrual cycle.

In fact, many female athletes report menstrual irregularities or amenorrhea (the absence of periods for 3-12 months). There are several reasons for this disruption in the normal menstrual cycle, the most frequent cause being a dysfunction at the hypothalamic level - often referred to as functional hypothalamic amenorrhea.

Put simply, the hypothalamus secretes gonadotropin-releasing hormone (GnRH), which regulates the release of luteinizing hormone (LH) and follicle stimulating hormone (FSH). These hormones are released by the pituitary gland and are involved in regulating the release of other key hormones (e.g. estrogen) from the ovaries.

What Is The Hypothalamus?
The hypothalamus is a portion of the brain that contains a number of small nuclei with a variety of functions. One of the most important functions of the hypothalamus is to link the nervous system to the endocrine system via the pituitary gland (hypophysis).

When there is an absence of menstrual periods (amenorrhea), this means that a suppressed level of both GnRH and LH levels has been observed. This suppression can be caused by many factors and is not just related to the use of anabolic steroids. For example:

dot
1. Low Body Fat
dot

Female athletes often have very low body fat levels - this is especially true of women bodybuilders who diet to reduce their body fat levels well below what could be considered 'healthy'.

The level of body fat needed in order for normal menstrual function can differ from individual to individual. There are many textbooks out there who throw out percentage requirements (usually around 8%) for maintenance of the menstrual cycle. However, some women can fall below this and still experience a regular cycle.

On the other hand, some women can experience disrupted cycles when their body fat is over 10%. This is where individual body chemistry comes in to play. Another factor which plays an important part in menstrual function is...

RELATED POLL
How Often Do You Diet?

I always diet and exercise.
I go on diets every now and then.
I never diet.

dot
2. Training Intensity
dot

When women undertake high-volume/high-intensity exercise programs they often exhibit significant changes in gonadotropins, cortisol, and testosterone levels. Add to this a reduction in body fat level and the presence of anabolic substances and it is not hard to see why the menstrual cycle decides to go on vacation.

There is just too much hormonal chaos to deal with! You have also got to bear in mind that the whole menstrual cycle is there to facilitate procreation. In order to support the growth of another life form, the body has to feel that ample sustenance and a healthy environment is present, and intense exercise, low body fat, and an extreme diet could hardly be considered as healthy in this instance.

When Women Undertake High-Volume/High-Intensity Exercise Programs They Often Exhibit Significant Changes In Gonadotropins, Cortisol, And Testosterone Levels
+ Click To Enlarge.
When Women Undertake High-Volume/High-Intensity Exercise Programs
They Often Exhibit Significant Changes In Gonadotropins, Cortisol,
And Testosterone Levels.

dot
3. Dietary Restrictions
dot

Low fat, low carbohydrate diets can also result in significant changes in circulating hormone levels. Any form of dietary restriction can create nutritional deficiencies and place stress on the body.

When calorie restriction is severe the production of adequate hormones to allow menstruation to occur is not on top of the body's 'to-do' list. Keeping you alive is! You have to remember that your survival is of ultimate importance and the body will do whatever it needs to conserve energy so that vital functions are maintained. In this case menstruation is not a vital function.

Low Fat, Low Carbohydrate Diets Can Also Result In Significant Changes In Circulating Hormone Levels.
+ Click To Enlarge.
Low Fat, Low Carbohydrate Diets Can Also Result In Significant
Changes In Circulating Hormone Levels.

dot
4. Anabolic Steroid Use
dot

The use of anabolic steroids by female athletes is often responsible for a range of menstrual irregularities including the complete cessation of the monthly period.

Certain steroids like Nandrolone, Oxymetholone and Ethylestrenol are known to inhibit ovulation and trigger amenorrhea. However, the amount of these substances used would also play a significant role when it comes to inhibiting menstruation, as would individual body chemistry.

In fact, when it comes to the effect anabolic steroids have on the reproductive system individual body chemistry is key. There have been many reports of women taking small amounts of testosterone and still maintaining a regular menstrual cycle - although such individuals are definitely the exception rather than the rule.

On the other hand, some women can lose their monthly period on small amounts of Anavar due to its interference with the estrogen/progesterone cycles

dot
5. The Health Risks
dot

When there is a prolonged absence of menstruation there can be a substantial change in bone mineral density and an increased risk for osteoporosis. This would be less of a concern for women who use anabolic steroids although it would still be important for those athletes to pay attention to the acid balance in their body and to keep their calcium intake high.

What Is Osteoporosis?
Osteoporosis is a disease of bones that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of proteins in bone is altered.

The verdict is still out as regards the long term health risks of amenorrhea and some women even welcome the reprieve from their 'monthly visitor'. In fact some forms of contraceptive pills are designed to reduce the amount of periods a woman has each year so that would lead us to believe that it is not necessary to menstruate every month.

One thing is for sure though, the menstrual cycle is pretty resilient and once all the factors that have been interfering with it are removed it usually returns in a few months at most.

Whether this return is welcome or not depends on how you view its presence in your life. I know some women who feel lost without their period while others consider it totally liberating. However, this is a subject for debate all by itself, and one which we will save for later!

Recommended Articles

Share This Article:
Facebook

5 Factors And Risks Of Amenorrhea In Women!
leighpenman@rocketmail.com

Back To Leigh Penman's Main Page

Back To The Articles Main Page.

Related Articles
Train The Same: Women Should Train Like Men
How Arnold Built His Legs And Abs
4 Fat-Blasting Cardio Workouts



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

2

Comments

Showing 1 - 2 of 2 Comments

(5 characters minimum)

      • notify me when users reply to my comment
JR2418

Rep Power: 0

  • rep this user
JR2418

So what is the answer? How do you strip fat while keeping your period? Is it even possible? I lost mine just going below 20%!

Sep 29, 2013 11:26am | report
 
JR2418

Rep Power: 0

  • rep this user
JR2418

So what is the answer? How do you strip fat while keeping your period? Is it even possible? I lost mine just going below 20%!

Sep 29, 2013 11:26am | report
 
Showing 1 - 2 of 2 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com