On a wall in Jay's house, above the swath of past medals and trophies, hangs the blank frame where he plans to place the 2011 Mr. Olympia gold medal. In his mind, he's going home the winner.
Sure, everyone wonders when the champion will fall, but Jay Cutler doesn't. He's too busy sculpting the body that already has won him four Olympia titles. Make no mistake, he knows Phil Heath is on his heels, but Cutler is ready to defend his title at all costs.
So back up your physique just like "Cuts" with a workout by one of bodybuilding's greatest athletes!
Jay Cutler's Champion Back Workout
Watch The Video - 10:09
The Workout:
Reverse grip pull-down
1 warm-up set of 10-12 reps
4 working sets of 10-12 reps
Hammer strength row
1 warm-up set of 10-12 reps
4 working sets of 10-12 reps
Seated Cable Row
4 working sets of 10-12 reps
Barbell Row
4 working sets of 10-12 reps
T-bar row
4 working sets of 10-12 reps
One-arm dumbbell row
4 working sets of 10-12 reps
Bent-over dumbbell row
4 working sets of 10-12 reps
Superset:
Low cable row
4 working sets of 10-12 reps
Standing cable row
4 working sets of 10-12 reps
