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Keto

Latest in Keto

Keto Buffalo Jalapeño Popper Casserole
Recipes

Keto Buffalo Jalapeño Popper Casserole

Your favorite part-time appetizer gets a keto-friendly makeover in this simple yet tasty one-dish recipe. June 12, 2018
Ask The Supplement Expert: Is Creatine OK With Keto?
Supplementation

Ask The Supplement Expert: Is Creatine OK With Keto?

Does this popular diet of the day play nicely with the king of performance supplements? The answer is more complicated than you might think. April 27, 2018 3 min read
Mark Bell's Battle Plan In The War Against Carbs
Diet Plans

Mark Bell's Battle Plan In The War Against Carbs

Ketogenic dieting can work, but only if you take the bold step of declaring carbs your sworn enemy. Here are your marching orders for the month that will change your life! March 02, 2018 4 min read
Podcast Episode 37: Jason Poston on Global Fitness, Training, and Blood Sugar
Health & Lifestyle

Podcast Episode 37: Jason Poston on Global Fitness, Training, and Blood Sugar

IFBB physique pro Jason Poston is busier than ever, representing the sport around the world and sharing the details of his training and life with his fans. He gives an in-depth look into his 17-year lifting history, how he broke into the fitness industry, his wild experience with becoming a type-1 diabetic at age 28, and how everyone could benefit from "eating like a healthy diabetic." February 20, 2018 38 min read
Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2
Diet Plans

Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2

Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation! April 16, 2017 21 min read
Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1
Diet Plans

Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1

EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes! April 09, 2017 19 min read
Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Diet Plans

Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet

Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research. November 24, 2016 46 min read
Ketogenic Diet: Your Complete Meal Plan and Supplement Guide
Diet Plans

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already! August 21, 2016 9 min read
Ketogenic Dieting: Frequently Asked Questions
Diet Plans

Ketogenic Dieting: Frequently Asked Questions

Have your burning keto-queries answered by Dr. Jake Wilson! July 23, 2016
Ketogenic Dieting 101: How To Use Fat As Fuel
Diet Plans

Ketogenic Dieting 101: How To Use Fat As Fuel

Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals! July 20, 2016 8 min read
Cyclical Ketogenic Diet
Diet Plans

Cyclical Ketogenic Diet

This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try. December 31, 2015