Need Help? Customer Support 1-866-236-8417

Teen Bodybuilder of the Week: Ryan Tatum

Teen Bodybuilder of the Week: Ryan Tatum! - Pics and info and more!

  • Name: Ryan Tatum
  • E-mail:
  • Age: 19
  • Where: Oklahoma
  • Height: 5' 8"
  • Weight: 171 Lbs.
  • Years Bodybuilding :3
  • Favorite Bodypart: Abs
  • Favorite Exercise: Bench Press
  • Favorite Supplements: Higher Power CE3, Arginine Ethyl Ester, Animal Pak, 100% Whey Gold Standard, and Cytocarb-II.

How Did You Get Started?

I got started when I was 16 - I decided I needed to workout for football and instead fell in love with Bodybuilding. At that point I gave up on football and started pursuing my bodybuilding career full time.

What Workout Plan Worked Best For You?

The best workout plan for me is working each muscle group one time a week.

Arrow Sample Training Week:

magnifying glass Click Image To Enlarge.

What Nutrition Plan Has Worked Best For You?

My main goal was to make sure I was Eating high carbs and high protein in my diet. Of course don't forget the veggies. I also make it a point to stay away from sugar.

What Supplements Have Given You The Greatest Gains?

I have really enjoyed using Higher Power CE3.

Why do you love Bodybuilding?

I love to get big and the way you feel after a workout is great.

magnifying glass Click Image To Enlarge.

What Are Your Future Bodybuilding Plans?

I plan to pursue my bodybuilding career to my fullest potential.

What One Tip Would You Give Other Bodybuilders?

Stay motivated by having a support group. It is amazing how much help they can be.

Who Are Your Favorite Bodybuilders?

Jay Cutler!!!