Layne Norton Peak Week: Competition Stack
Gain the winner's edge with these supplement solutions, recommended by Layne Norton, Ph.D.
Main | Nutrition | Supp Stack | Water & Sodium | Training & Cardio | Posing | Stage Presence
Why Use It: BCAAs increase protein synthesis, reduce protein breakdown. Aids in postworkout recovery.
How Much: 1 heaping scoop in between meals and preworkout, 2 scoops post workout
Scivation Dialene 4x
Why Use It: Increases fat oxidation and improves energy.
How Much: 4 caps per day (2 caps in the morning & 2 caps preworkout)
Why Use It: The highest-quality protein on the market-and it tastes great.
How Much: Used on an 'as needed' basis to reach protein goals for the day
Why Use It: Increases strength and cell volumization. Helps maintain strength and fullness.
How Much: 5g/day
Why Use It: Works synergistically with creatine to enhance strength and delay fatigue.
How Much: 6g per day (2g 3x/day)
Why Use It: Maintains joint health and reduces pain associated with heavy lifting.
How Much: 2 caps 3x/day
Primaforce Max CLA
Why Use It: Increases fat oxidation and helps maintain lean body mass.
How Much: 3 capsules per day (1 cap 3x/day)
The final weeks before your contest are the most important. Dial it in and take home a win!