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Teen Bodybuilder of the Week: Guillaume Ritt

Teen Bodybuilder of the Week: Guillaume Ritt! - Pics and info and more!
  • Name: Guillaume Ritt
  • E-mail:
  • Age: 19
  • Where: Grenoble, France
  • Height: 5' 11"
  • Weight: 198 Lbs.
  • Years Bodybuilding :6
  • Favorite Bodypart: Abs, arms, chest
  • Favorite Exercise: Not given
  • Favorite Supplements: creatine, whey protein

How Did You Get Started?

I started bodybuilding in 1996, after having read some articles about bodybuilding. I thought those guys in magazines looked great and wanted to look like them someday.

What Workout Plan Worked Best For You?

  • Day 1: pecs and triceps
  • Day 2: back and biceps
  • Day 3: rest
  • Day 4: thighs
  • Day 5: rest
  • Day 6: shoulders,traps,abs
  • Day 7: rest
I divide the year into two parts:

From September to March: "mass-training time." I eat more carbs to get some mass and I don't do cardio. From April to August: I eat less carbs and do some cardio (especially cycling) in order to lose some fat and get ripped.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

Undoubtfully, creatine and whey protein have given me the best gains. I take creatine and whey protein mixed with cereals after my workout. I sometimes use fat burners and ribose.

Why do you love Bodybuilding?

I love bodybuilding because I really enjoy lifting weights. What is more, bodybuilding gives me the feeling that I can do anything with hard work. Anybody's body can be changed thanks to power training.

What Are Your Future Bodybuilding Plans?

First of all, bodybuilding means pleasure to me and I hope I could workout as long as possible. I'm trying to get more mass this year. Then I'll compete in my country. My dream would be to become a fitness model, appearing in many magazines and why not on TV.

What One Tip Would You Give Other Bodybuilders?

Feel the muscle work! And "kill" the muscles by the reps, not by the weights, this means that working out with excessive weights can be dangerous and it is not the most efficient way to build some mass.

Who Are Your Favorite Bodybuilders?

My favorite bodybuilder is Dorian Yates for his incredible mass. I think he is the best Mr. Olympia ever. I wish he hadn't stopped competition. A Mr. Olympia contest with Dorian and Ronnie Coleman at their best shapes would have been great to watch!