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Teen Bodybuilder of the Week: Mike Wilseck

Teen Bodybuilder of the Week: Mike Wilseck! - Pics and info and more!
  • Name: Mike Wilseck
  • E-mail: None
  • Age: 17
  • Where: Unknown
  • Height: 5' 5"
  • Weight: 160 Lbs.
  • Years Bodybuilding :2
  • Favorite Bodypart: All
  • Favorite Exercise: Flat Bench and Preacher Curls
  • Favorite Supplements: Whey Protein

How Did You Get Started?

I started lifting to help my hockey game, and fell in love the first time I picked up a weight. It's like an addiction, and I can't stop doing it.

What Workout Plan Worked Best For You?

This is my current workut plan:

  • Mon: Shoulders, Traps, and Calves
  • Tue: Back
  • Wed: Quads
  • Thu: Chest
  • Fri: Biceps and Triceps
  • Sat: Hamstrings, Lower Back, Abs, and Calves
  • Sun: Rest
I get cardio from ice hockey three times a week.

What Nutrition Plan Has Worked Best For You?

I have been blessed with a great metabolism, so I just eat all I can. I make sure to eat five meals a day or more.

What Supplements Have Given You The Greatest Gains?

I have not taken anything apart from Protein, but I plan on trying Creatine soon. Eating is probably the best one can do.

Why do you love Bodybuilding?

I love pushing heavy weight, I love the "pump", and I love the results and being accused of using steroids.

What Are Your Future Bodybuilding Plans?

I plan on going as far as I can in the sport. I have not yet competed, but I plan to in the near future when the opportunity arises nearby my community.

What One Tip Would You Give Other Bodybuilders?

Do not ever get discouraged. I had to overcome a three-month plateau on my bench press a year ago, but I stuck with it and broke it. You have to find your limits and break them. Eat a lot, stretch a lot, and go hard every rep of every set. Experiment and find what routine is best for you. Remember, the weight lifted is proportional to the amount of muscle growth.

Who Are Your Favorite Bodybuilders?

Franco Colombu, Johnnie Jackson, Ronnie Coleman, and, of course, Arnold Schwarzenegger are definitely my favorite bodybuilders.