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Teen Bodybuilder of the Week: Matt Grimes

Teen Bodybuilder of the Week: Matt Grimes! - Pics and info and more!

  • Name: Matt Grimes
  • E-mail:
  • Age: 16
  • Where: St. Louis, Missouri
  • Height: 5'10"
  • Weight: Competition Weight 175
  • Years Bodybuilding :3
  • Favorite Bodypart: Chest
  • Favorite Exercise: Bench Press
  • Favorite Supplements: 100% Whey Gold Standard

How Did You Get Started?

I started working out for football. I was always training around bodybuilders and I decided to compete myself.

Matt Grimes.
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Matt Grimes.

What Workout Plan Worked Best For You?

Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics.

Day 1: Chest And Arms

Exercises For Biceps Each Set 12-15 Reps Or To Failure, 3 Exercises For Triceps 12-15 Reps Each Set Or To Failure

Day 2: Back And Shoulders

Day 3: Legs

Matt Grimes.
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Matt Grimes.

What Nutrition Plan Has Worked Best For You?

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

Matt Grimes.
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Matt Grimes.

What Supplements Have Given You The Greatest Gains?

GNC Mass XXX and 100% Whey Gold Standard.

Why do you love Bodybuilding?

I love bodybuilding because it gives me something to work towards and makes me feel great.

What Are Your Future Bodybuilding Plans?

My future bodybuilding is to compete in a qualifier and go to nationals. My goal is to place in nationals 100% natural.

Matt Grimes.
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Matt Grimes.

What One Tip Would You Give Other Bodybuilders?

Work hard because hard work gives good rewards.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger and Flex Wheeler.

You Could Be Our Next Amateur Of The Week!

Male Amateurs.

No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!
Fitness Amateurs.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Amateurs.

Age is no excuse for these over 40 men & women who have decided to feel and look young again!