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Teen Bodybuilder of the Week: Fernando Valeriano

Teen Bodybuilder of the Week: Fernando Valeriano! - Pics and info and more!

  • Name: Fernando Valeriano
  • E-mail:
  • Age: 20
  • Where: Hobbs, NM
  • Height: 6'1''
  • Weight: 225 Lbs.
  • Years Bodybuilding :5
  • Favorite Bodypart: Quads
  • Favorite Exercise: Deadlifts and Dumbbell Curls
  • Favorite Supplements: Branch Chain Amino Acids

How Did You Get Started?

Started as a mixed martial artist doing b-jujitsu, capoeira, kick boxing, boxing. From the martial art training and discipline I got very lean and started to lift weights. Met with a guy by the name of Steve Mares who is a natural bodybuilder, who convinced me to do my first show in Texas at age 15, got sponsored and been hooked since. I compete in all natural competitions, Muscle Mania shows. I am a needle free bodybuilder who relies on science and hard work to build muscle and not on drugs.

Fernando Valeriano.
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Fernando Valeriano.

What Workout Plan Worked Best For You?

Monday: Chest and Calves

Tuesday: Bi's and Tri's

Wednesday: Legs

Thursday: Shoulders

Friday: Back

Saturday: Abs

Sunday: Off

Fernando Valeriano.
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Fernando Valeriano.

What Nutrition Plan Has Worked Best For You?

I try to stick with low sodium foods and lean meats as much as possible along with veggies and fruits. Example of food I eat would be: Chicken, turkey, eggs, lean beef, squash, spinach, onions, asparagus, grapefruits, apples and oranges. I try to avoid fast food joints and anything un-natural even though I treat myself from time to time.

Meal #1

Meal #2

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Meal #4

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Fernando Valeriano.
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Fernando Valeriano.

What Supplements Have Given You The Greatest Gains?

The supplement that gives me great gains would be Creatine Monohydrate. I don't rely on supplements to give me gains but only to boost me. I like taking branch chain amino acids for endurance and protein synthesis after workouts.

Why do you love Bodybuilding?

Bodybuilding teaches me a lot about life. You can apply bodybuilding to your own life. Bodybuilding builds character and discipline. Bodybuilding makes everything in life seem a lot easier. I love the science behind bodybuilding. Weight+Science=Muscle.

What Motivates You To Follow A Healthy Lifestyle?

I stay motivated because living a healthy lifestyle makes me feel great throughout the day and decreases the chances of so many diseases. One big motivator is being able to see my abs; if my abs start to fade away then I hit the diet even harder!

What Made You Want To Achieve Your Goals?

Arnold is a great inspiration when it comes to bodybuilding and success. Seeing how far he made it, motivates me to do the same.

Fernando Valeriano.
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Fernando Valeriano.

What Are Your Future Bodybuilding Plans?

I want to be the best natural bodybuilder out there.

What One Tip Would You Give Other Bodybuilders?

Stay on top of it and be patient. Study, study, study! Educating yourself on the body and on muscle is the best way to speed up your results! If you guys/girls have any question look me up here on BodySpace or on Facebook.

Who Are Your Favorite Bodybuilders?

Arnold, Skip LaCour, Ronnie Coleman, Jeff Willet, Gunter Schlierkamp, Branch Warren

What Features Do You Use On

I use BodySpace, workout logs, measurement logs and the bodybuilding store!