- Name: Dylan Craig
- E-mail: firstname.lastname@example.org
- Age: 17
- Where: Hamilton, TX
- Height: 5'10"
- Weight: 156 Lbs
- Years Bodybuilding :1
- Favorite Bodypart: Biceps
- Favorite Exercise: Bench Press
- Favorite Supplements: NaNO Vapor Hardcore Pro Series, Anabolic Halo Hardcore Pro Series
How Did You Get Started?
When some tough times hit, I found the gym to be the one place that I could be me again. Ever since then I've pushed myself to be bigger and stronger, so that I will be able to do the best possible at competitions.
What Workout Plan Worked Best For You?
Day 1: Chest/Triceps
- Barbell Flat Bench Press: 3 sets of 6 reps
- Machine Flyes Or Dumbbell Flyes: 3 sets of 10 reps
- Skull Crushers: 3 sets of 10 reps
- Dips: 2 sets of 25 reps
- Close Grip Barbell Bench: 2 sets of 9 reps
- Dumbbell Incline Press: 2 sets of 9 reps
- Pushups: 1 set to failure
Day 2: Biceps/Back/Shoulders
- Barbell Curls 21s: 3 sets of 7 reps
- Preacher Curls: 3 sets of 8 reps
- Hammer Curls: 3 sets of 8 reps
- Lat Pulldowns: 2 sets of 10 reps
- Pull-Ups: 2 sets of 15 reps
- Seated Cable Rows: 2 sets of 10 reps
Day 3: Abs
- Circuit: 4 Rounds
- Russian Twist: 2 sets of 25 reps
- Sit-Ups: 1 set of 30 reps
Crunches: 1 set of 20 reps
Leg Lifts: 1 set of 20 reps
Bicycles: 1 set of 28 reps
Hanging Knee Lifts: 1 set of 20 reps
Day 4: Legs
- Squat: 3 sets of 8 reps
- Leg Curls: 2 sets of 15 reps
- Dumbbell Lunges: 3 sets of 10 reps
- Front Squat: 2 sets of 7 reps
- Jump Squat: 1 set of 15 reps
Day 5: Agility
plyometric workouts for about 20 minutes then
swim laps for 20 more minutes, then like to find a good steep hill and do
sprints up it.
Day 6 And 7: Rest
The key to building muscle is the rest time for it to heal so make sure you give your muscles enough time to adequately heal.
What Nutrition Plan Has Worked Best For You?
Meal 3: Pre Workout
Meal 4: Post Workout
- 2 Glasses Of Milk
What Supplements Have Given You The Greatest Gains?
NaNO Vapor Hardcore Pro Series has definitely given me the best gains, it gives great pumps and allows you to workout longer and harder giving unimaginable gains.
Why do you love Bodybuilding?
I love fitness and bodybuilding because not only does it give you a positive self esteem, but it also builds character and responsibility when you don't miss workouts and stick to it. Overall fitness and bodybuilding makes you mentally and physically a better person.What Motivates You To Follow A Healthy Lifestyle?
I am motivated to follow a healthy lifestyle because it is beneficial in so many ways. Not only does it protect your organs, build your muscles, and give you a healthy appearance, it also gives mental focus and makes your body look great.What Made You Want To Achieve Your Goals?
I began lifting as an extremely skinny 125lb boy, and slowly worked my way up to be the 156lbs that I am now. The transition I experienced throughout that time pushed me further and further towards my goals and the joy I got out of my new gained size only made me want to raise my goals and achieve those too.
What Are Your Future Bodybuilding Plans?
My future plans for Fitness/Bodybuilding are to graduate from Baylor University as an exercise physiology major, go to medical school, and become a fitness trainer. Along the way, I plan to keep entering competitions and grow in strength, size, and definition.
What One Tip Would You Give Other Bodybuilders?
For other amateur bodybuilders, one of the most important things to remember is consistency. You cannot succeed and get big if you're one of those people who makes excuses to skip sets or even going to the gym. You have to stick with it and have the mindset to work your hardest.
Who Are Your Favorite Bodybuilders?
I'm not sure right now, but I admire anyone who participates in the sport!What Features Do You Use On Bodybuilding.com?
Bodybuilding.com has helped me in so many ways. Having tons of workouts and exercises at the tip of your fingers is amazing, and trying out everything they have to offer makes me a well rounded lifter. Also, it is great to see all of the other bodybuilders' profiles and pictures and have someone to look up to and strive to be like.