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Teen Bodybuilder of the Week: Brian Dion

Teen Bodybuilder of the Week: Brian Dion! - Pics and info and more!

  • Name: Brian Dion
  • E-mail:
  • Age: 18
  • Where: Belleville, Ohio
  • Height: 5' 10"
  • Weight: Not given
  • Years Bodybuilding :1
  • Favorite Bodypart: Biceps and Pec's
  • Favorite Exercise: Bench Press
  • Favorite Supplements: None

How Did You Get Started?

Got started in gym class my freshmen year. I admired a few of the seniors that were really ripped. When gym was over I wanted to keep it up so my mom bought me a bench and 300lbs Olympic set. My best friend Jevan and I have been lifting together since our freshmen year.

What Workout Plan Worked Best For You?

  • Monday: Legs
  • Tuesday: Chest and Back
  • Wednesday: Shoulders and Arms
  • Thursday: Legs
  • Friday: Chest and Back
  • Saturday: Shoulders and Arms
  • Sunday: Off

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

I havn't used any suppliments, but I have plans on using Cell-Tech because my friend Javen used it and had some pretty awesome gains.

Why do you love Bodybuilding?

It raises my self-esteem and keeps me on my feet because I have Spinal Bifida. I am really lucky I can even walk let alone lift. I can't play sports so I turned to lifting.

What Are Your Future Bodybuilding Plans?

To start competing in contests, some day go pro, and to look like Arnold.

What One Tip Would You Give Other Bodybuilders?

Make your dreams a reality. Success comes with determination and hard work.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger and Lou Ferrigno because of their great physiques and their many accomplishments.