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Teen Bodybuilder of the Week: Tommy DelCogliano

Teen Bodybuilder of the Week: Tommy DelCogliano! - Pics and info and more!

  • Name: Tommy DelCogliano
  • E-mail:
  • Age: 17
  • Where: Troy, New York
  • Height: 5' 9"
  • Weight: 146
  • Years Bodybuilding :2
  • Favorite Bodypart: Back
  • Favorite Exercise: Barbell Rows, Incline Dumbbell Press
  • Favorite Supplements: NitroTech Hardcore Protein

How Did You Get Started?

I wanted to get big before my 2nd season of JV football, so my dad gave me his old bench I started working out at 90 lbs.

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What Workout Plan Worked Best For You?

High Intensity, High Volume Workouts with all the big bodyparts once a week, and smaller bodyparts such as calves trap etc. twice a week.

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What Nutrition Plan Has Worked Best For You?

Low sodium, low fat, High Carb and high protein diet such as mostly chicken, rice, protein shakes and lean meats.

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What Supplements Have Given You The Greatest Gains?

NitroTech Hardcore Protein, L-Glutamine

Why do you love Bodybuilding?

I love the challenge; I love to see my body change and the discipline.

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What Are Your Future Bodybuilding Plans?

I plan on entering a contest this fall.

What One Tip Would You Give Other Bodybuilders?

Take criticism and use it as fuel during your workouts.

Who Are Your Favorite Bodybuilders?

Lee Priest, Ronnie Coleman, Branch Warren and Trey Brewer

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