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Teen Bodybuilder of the Week: Adam Beerling

Teen Bodybuilder of the Week: Adam Beerling! - Pics and info and more!
  • Name: Adam Beerling
  • E-mail:
  • Age: 16
  • Where: Ishpeming, Michigan
  • Height: 5' 10"
  • Weight: 180 Lbs.
  • Years Bodybuilding :4
  • Favorite Bodypart: Triceps and Back
  • Favorite Exercise: Dips, DB Rows
  • Favorite Supplements: Whey Protein

How Did You Get Started?

I've always been an illusionist,I mean every little kid wants too be huge, and with that my dad inspired me and pushed me to be better than average.

What Workout Plan Worked Best For You?

The four day split, worked best for me.

  • Day 1: Chest/Tri's
  • Day 2: Back/ Biceps
  • Day 3: Legs
  • Day 4: Shoulders
  • Day 5: Off
  • Repeat

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

Whey Protein, Glutamine, and Creatine Monohydrate off and on.

Why do you love Bodybuilding?

Just because it's intense, and I later found out that it had a lot more to offer than just being big.

What Are Your Future Bodybuilding Plans?

I try focusing on the present, and playing it by ear. Because noone can tell when your gonna injure yourself, or anything else. I'm grateful for what I have achieved, and plan on pushing myself beyond anyones limitations, NO LIMITS.

What One Tip Would You Give Other Bodybuilders?

Take what you have and use it to the fullest. "You only live once, Live Big" - Dorian Yates

Who Are Your Favorite Bodybuilders?

Dorian Yates, and of course Arnold.