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Teen Bodybuilder of the Week: Isaac Baier

Teen Bodybuilder of the Week: Isaac Baier! - Pics and info and more!

  • Name: Isaac Baier
  • E-mail: None
  • Age: 15
  • Where: Canada
  • Height: 5' 10"
  • Weight: 175 Lbs.
  • Years Bodybuilding :3
  • Favorite Bodypart: Back(lats)
  • Favorite Exercise: Flat bench Dumbbell press Favorite
  • Favorite Supplements: Probolic-sr protein, V-12 turbo

How Did You Get Started?

Well, I was always interested in bodybuilding from a young age. I remember my mom going to the gym and she would bring me along and I would sit and watch her work out. That was my first experience, but then when I reached junior high was when I really started to work out.

Me and my friends always arm wrestle in school during breaks and I would always lose to my friends, so I thought "That's it, I'm working out to beat you guys." So I started to use our school weight room after school every day till I could beat them. I worked out for a while then soon enough I beat them. It was awesome. Soon enough I started to notice changes and I realized I wanted to be a bodybuilder and that's how it all started.

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What Workout Plan Worked Best For You?

Day One - Chest, Traps:

Day Two - Biceps, Triceps, Forearms:

Day Three - Back:

Day Four - Legs, Shoulders:

Day Five - Cardio:

  • Abs

Day Six - Off.

Day Seven - Cardio:

  • Abs

What Nutrition Plan Has Worked Best For You?

My nutritional plan is really strict. I just stay away from sugary and fatty foods. I have only once tried a strict diet for about 2 months and I thought it worked really well. But it is kinda hard to get in 6 meals a day with school but I try and do the best I can.

  • Morning 8 am Before School - 1 cup oatmeal dry measurement, probolic-sr shake (protein), 1 banana

  • Lunch - 6 egg white and 2 yokes and some sort of carbs

  • After School(pre-workout) - V-12 shake

  • Post Workout - 1 cup of cottage cheese and a salad

  • Before Bed - Protein shake.

  • After Workouts - I am always snaking on food, like oatmeal or veggies.

What Supplements Have Given You The Greatest Gains?

I think probolic-sr has gotten me the greatest gains same with v-12 turbo. Also I used isoflex protein for a while with glutamine and it worked real well also.

Why do you love Bodybuilding?

I love bodybuilding because you can always push your self. Every day is a new day. Your always adding weight to every thing you do which so it not just the same thing over and over and you can switch up your routines to make it more interesting.

Also bodybuilding isn't like other sports its different. You have got to discipline to achieve your goals and work your ass off to make yourself look good. I also do it for the comments you get like "Man you're huge" or "Looks like that working out is paying off, you're getting pretty big." It's totally worth it to hear those words.

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Every Day Is A New Day.

What Are Your Future Bodybuilding Plans?

My plans are to hopefully compete but I don't know of any competitions around were I live. I also want to go to university and become a personal trainer.

What One Tip Would You Give Other Bodybuilders?

Stay dedicated, work hard, and eat right. Your not going to get no were if you only work out once a week, you have to have complete dedication.

Who Are Your Favorite Bodybuilders?

My favorite bodybuilders are Phil Heath, Ronnie Coleman, Shawn Ray, Victor Martinez, and Gustavo Badell.