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Teen Bodybuilder of the Week: Agustin Monaco

Teen Bodybuilder of the Week: Agustin Monaco! - Pics and info and more!

  • Name: Agustin Monaco
  • E-mail:
  • Age: 19
  • Where: Buenos Aires, Argentina
  • Height: 5'11"
  • Weight: 230 lbs off 195 lbs contest
  • Years Bodybuilding :1
  • Favorite Bodypart: Quads
  • Favorite Exercise: Squats
  • Favorite Supplements: Whey Protein

How Did You Get Started?

I got started training when I was 15 in high school. I used to be on the track team where I met the weights, and I started to love them. Soon enough I began seeing a significant muscle increase and it motivated me to continue and explore this fascinating world that continues giving me joy and happiness.

Agustín Mónaco
Agustín Mónaco

What Workout Plan Worked Best For You?

I work out 4 to 5 days a week, 2 muscle groups per day, varying the angles and trying to surprise the muscle with supersets, maximum contraction, and more intensity.

Day 1: Arms
Day 2: Legs
Day 3: Off

Day 4: Chest
Day 5: Back
Day 6: Shoulders
Day 7: Off
Agustín Mónaco
+ Click To Enlarge.
Agustín Mónaco

What Nutrition Plan Has Worked Best For You?

6 to 7 meals a day, high protein, high carb, and eliminate candy, soda, and other junk food.

Meal 1:
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Meal 6:
Agustín Mónaco
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Agustín Mónaco

What Supplements Have Given You The Greatest Gains?

Pre Workout:

Why do you love Bodybuilding?

I really like training hard, feeling the last repetition, adding more weight, and getting home happy and exhausted. Thanks to the people I met helping me find my way in this passionate sport.

What Motivates You To Follow A Healthy Lifestyle?

From an early age I was involved with many sports, individual and group, some harder than others but all have something special, something that grabs you and makes you keep going, motivates you and makes you a better person, gives you encouragement, joy and peace.

What Made You Want To Achieve Your Goals?

The need to overcome, to go beyond, to do what others cannot. That motivates me to keep going, and I'm on the way to achieving that now.

What Are Your Future Bodybuilding Plans?

Now I'm bulking up, ready for 2011, waiting to see the results of my summer workouts. I'm already thinking about 2012, competing in the Junior World IFBB Championships.

Agustín Mónaco
+ Click To Enlarge.
Agustín Mónaco

What One Tip Would You Give Other Bodybuilders?

To never give up, you'll always have your motivation, the desire/goals to win, to be the first, to be the best you can be, and reach that desire and achieve your goals.

Who Are Your Favorite Bodybuilders?

Dorian Yates, Ronnie Coleman, Shawn Ray, and Flex Wheeler.

What Features Do You Use On

BodySpace and the forum.



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