Transformation Of The Week - Heather Pedigo.

Heather has made an amazing transformation where she went from skinny to muscular. You will see how and why she did it right here!

Before Before:
150 lbs
Feb. 2000
After After:
180 lbs
April 2005

Vital Stats

Name: Heather Pedigo
Weight Before: 150 lbs
Weight After: 180 lbs
Bodyfat Before: 20%
Bodyfat After: 8%
Biceps Before: 11 in.
Biceps After: 16.5 in.
Calves Before: 13 in.
Calves After: 17.5 in.

Why I Got Started

We took a trip to the Arnold Classic. I wanted to look like the fitness models I saw there. Physically impossible. Most of them are 5-foot-5 or shorter and 120 pounds. I am nearly 6 feet tall and 150 on my skinniest day. So I figured I would try to be as strong and muscular as I could, and it only took a few months to see I was born to be big!

Click Image To Enlarge.
I Was Born To Be Big!

How I Did It

My husband was/is a personal trainer; he has never "trained" me, but has taught me everything I know about lifting. Lots of heavy weights, not missing workouts, dedication, discipline and diet (eating enough to grow).

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Sample Week Of Diet (Contest)

M, T, TH, F

  • Meal One:

    6 egg whites
    1 can green beans (no salt)

  • Meal Two:

    Salad with Flax oil and vinegar
    6 oz chicken
    1 can green beans

  • Meal Three:

    6 oz tuna
    1 can green beans

  • Meal Four:

    Elite Protein Shake (butter cream toffee is my favorite!)
    Post workout

  • Meal Five:

    6 oz chicken or extra lean ground beef
    2 cups of veggies (zucchini, mushrooms, red peppers)

  • Meal Six:

    6 oz chicken or Elite Protein Shake


    Same as above adding 2 rice cakes to post workout meal

Saturday & Sunday:

    Same as M, T, TH, FR adding 1 serving Cream of Wheat to meal 1.


Monday: Chest & Shoulders.

Tuesday: Off.

Wednesday: Back & Hamstrings.

Thursday: Off.

Friday: Arms.

Saturday: Legs.

Sunday: Off.

Suggestions For Others

Be disciplined. Anyone can say they are going to change, but you have to take action to actually do it! Be a do-er not a talker! Once you reach your goals, help others.

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Be A Do-er Not A Talker!

Remember how many questions you had when you were just starting. Be patient. Results take time, but you will never get there if you don't keep trying. The best advice I can give is straight from The New Testament in the Words of Jesus "Love God" and "Love one another" Matthew 22: 37-39.

You Could Be Our Next Transformation Of The Week!

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Female Transformation Of The Week.

Through with giving excuses, these ladies have given themselves the bodies they always wanted!