![Fitness 360: Supplement Program—Shannon Clark, Body Of Work](https://www.bodybuilding.com/images/2016/october/shannon-clark-fitness-360-supplements-desktop-830x467.jpg)
Fitness 360: Supplement Program—Shannon Clark, Body Of Work
Training? Check. Nutrition? Dialed in. Now it’s time for supplements to complete the package.
I don't eat a wide variety of foods. I stick with my healthy favorites time and again.
So I rely on supplements to help me cover all my bases, particularly concerning vitamins and minerals.
I also don't eat much red meat, so having a high-quality protein powder on hand helps ensure that I get all my protein in for the day. A protein shake is also a welcome reprieve from eating just chicken, fish/seafood, and egg whites over and over.
I also like using an energy enhancement supplement prior to my workout to help give me a bit of an extra boost for this gym session.
Here's how it breaks down for me over the course of one day:
Shannon's Supplement Stack
Pre-Workout
![](https://www.bodybuilding.com/fun/images/2015/supplementation_icon.png)
Post-Workout
![](https://www.bodybuilding.com/fun/images/2015/supplementation_icon.png)
Afternoon
![](https://www.bodybuilding.com/fun/images/2015/supplementation_icon.png)
Before Bed
![](https://www.bodybuilding.com/fun/images/2015/supplementation_icon.png)
![](https://www.bodybuilding.com/images/supplements/dymatize-elite-casein.jpg)
Dymatize Elite Casein 1 scoop
![](https://www.bodybuilding.com/images/supplements/optimum-fish-oil-softgels.jpg)
Optimum Fish Oil 3 caps
![](https://www.bodybuilding.com/fun/images/2012/now-b6_50.jpg)
Now B-6 1 cap
![](https://www.bodybuilding.com/images/supplements/optimum-opti-women.jpg)