Over 40 Amateur Of The Week: Super Mom Competes At 49.

Darla is a mom with five kids, runs her own personal training business, and still finds the time and motivation to compete (and win!). What is her secret?

Q

How did your fitness
journey begin?

I have been a fitness enthusiast most of my life. As a kid, I did gymnastics at a local recreation center. I remember practicing flips, aerials, and back handsprings in my backyard. At around age 19, I got a job teaching group fitness classes at a small gym in my neighborhood. Not only did I enjoy teaching the classes, but I also loved making a difference in people's lives by helping them become stronger and healthier.

Then I got married and had my first baby. To say that my life changed from that point on is an understatement. By my late twenties, I had three kids, ran a daycare right out of my home, and even taught group fitness classes. I would get up before my kids' days started and teach early morning classes a couple days a week. I really enjoyed it, and it got me to the gym in the mornings. Unfortunately, I had to stop teaching shortly after I became pregnant with my fourth child.

Fast-forward about five years later, I had my fifth daughter, just five months away from turning 40 years old. Life had become—to put it lightly—insanely busy with a baby and four other kids, whose ages ranged from 5 to 16 years old, in tow. My days were filled with shuttling them to four different schools, dance classes, gymnastics, soccer, and more. My workouts had gone by the wayside, and by age 43, I unsurprisingly became very out of shape. This was a turning point for me. Not happy with how I was feeling and who I was becoming, I decided I did not want to be "that mom" who didn't take care of herself and could barely keep up with her kids as they got older.

"I never dreamed that some day I would run a marathon, but I ran the LA Marathon in 2012 and 2013, beating my time by 18 minutes."

I joined a local boot camp and started my journey back to being fit. In 2007, I got certified in personal training, and started my own personal training business and small group boot camp class. I continued teaching group fitness classes for fun at several gyms in the area because I enjoyed it.

During this time, I developed a passion for running. I never dreamed that some day I would run a marathon, but I ran the LA Marathon in 2012 and again in 2013, beating my previous time by 18 minutes. In addition, I had completed a number of short distances races, the Super Spartan race, and about five half marathons—I was pretty hooked on races. Signing up for racing events keeps me motivated, plus I love the challenge and feeling of accomplishment that goes with it.

In 2011, my husband bought a building for his chiropractic business, and we added a fitness studio for my own place to train clients. My life is certainly busier than ever, but I now put my health first and make time to workout regardless of how busy I can get.

Just last November, I decided to compete in my first ever NPC Figure Competition at age 49. With the encouragement of my husband and a good friend, I got on stage in a bikini and high heels, feeling way out of my comfort zone. The experience opened up a whole new challenge of transforming my body after having five kids and at my age. I ended up winning first place in my class and overall in my age group. Never in my wildest dreams did I imagine I would place, let alone win! I brought home a trophy and the sword that night. Nothing can describe how it felt to accomplish that. It was definitely worth all the hard work!

What workout regimen delivered the best results?

Working out early in the morning is what works best for me. I'm up by 4:30A.M. most days of the week. My show prep workout consists of weight training five days a week and 4-5 days of cardio (yes, even steady-state!). The cardio consists of 2-3 days of HIIT, stadiums, sprints, hill repeats and plyometrics.

Day 1: Chest/Triceps/Abs
    • Cable Crossover Cable Crossover Cable Crossovers
      4 sets of 15 reps
Superset
    • Push-Ups Push-Ups Push-Ups
      3 sets of 25 reps
    • Assisted Tricep Dips Assisted Tricep Dips Assisted Tricep Dips
      3 sets of 25 reps
Superset
    • Decline Chest Press Decline Chest Press Decline Chest Press
      3 sets of 15 reps
    • Triceps Kickbacks Triceps Kickbacks Triceps Kickbacks
      3 sets of 15 reps
Superset
    • Pec Dec Chest Fly Pec Dec Chest Fly Pec Dec Chest Fly
      3 sets of 15 reps
    • Cable Overhead Tricep Extensions Cable Overhead Tricep Extensions Cable Overhead Tricep Extensions
      3 sets of 15 reps
Ab Circuit: 3 rounds
  • Suspension Training Crunch Suspension Training Crunch Suspension Training Crunch
    30 seconds
  • Mountain Climbers Mountain Climbers Mountain Climbers
    30 seconds
  • Saw Pike Saw Pike Saw Pike
    30 seconds
  • Side Plank Side Plank Side Plank
    30 seconds


Day 2: Legs/Glutes
    • Smith Machine Sumo Squats Smith Machine Sumo Squats Smith Machine Sumo Squats
      3 sets of 12-15 reps
    • Walking Lunges with Dumbells Walking Lunges with Dumbells Walking Lunges with Dumbells
      3 sets of 10 reps each
    • Romanian Deadlift Romanian Deadlift Romanian Deadlifts
      3 sets of 15 reps
    • Leg Curls Leg Curls Leg Curls
      3 sets of 12-15 reps
Superset
    • Dumbbell Step-Ups Dumbbell Step-Ups Dumbbell Step-Ups
      3 sets of 15 reps each
    • Stability Ball Hip Press Stability Ball Hip Press Stability Ball Hip Press
      3 sets of 25 reps
 
  • Seated Calf Raise Seated Calf Raise Seated Calf Raises
    30 reps each way (toes forward, in, out)


Day 3: Back/Biceps
    • Assisted Pull-Ups Assisted Pull-Ups Assisted Pull-Ups
      3 sets of 12 reps
Superset
    • Seated Row Seated Row Seated Row
      3 sets of 12-15 reps
    • Cable Curls Cable Curls Cable Curls
      3 sets of 15 reps
Superset
    • Lat Pull-Downs Lat Pull-Downs Lat Pull-Downs
      3 sets of 12-15 reps
    • Concentration Curls Concentration Curls Concentration Curls
      3 sets of 15 reps
Superset
    • One-Arm Dumbbell Row One-Arm Dumbbell Row One-Arm Dumbbell Row
      3 sets of 12 reps
    • Incline Curls Incline Curls Incline Curls
      3 sets of 15 reps
 
  • Back Extensions Back Extensions Back Extensions
    3 sets of 15 reps


Day 4: Shoulders/Abs
    • Overhead Press Overhead Press Overhead Press
      3 sets of 15 reps
    • Alternating Front/Lateral Raise Alternating Front/Lateral Raise Alternating Front/Lateral Raise
      3 sets of 10 reps each
    • Reverse Fly Reverse Fly Reverse Fly
      3 sets of 15 reps
    • Upright Row Upright Row Upright Row
      3 sets of 15 reps
Ab Circuit: 3 rounds
  • Hanging Leg Raise Hanging Leg Raise Hanging Leg Raise
    15 reps
  • Suspension Trainer Fall-Out Suspension Trainer Fall-Out Suspension Trainer Fall-Out
    12-15 reps
  • Russian Twist Russian Twist Russian Twist
    25 reps each side
  • Stability Ball Pass Stability Ball Pass
    12 reps


Day 5: Heavy Legs
  • Leg Extensions Leg Extensions Leg Extensions
    4 sets of 15 reps
  • Smith Machine Squat Smith Machine Squat Smith Machine Squat
    3 sets of 15 reps
  • Sissy Squats Sissy Squats Sissy Squats
    3 sets of 15 reps
  • Wide-Stance Leg Press Wide-Stance Leg Press Wide-Stance Leg Press
    3 sets of 10-15 reps
  • Close-Stance Leg Press Close-Stance Leg Press Close-Stance Leg Press
    3 sets of 10-15 reps
  • Glute Kickback Glute Kickback Glute Kickback
    3 sets of 15 reps
  • Standing Calf Raises Standing Calf Raises Standing Calf Raises
    30 reps each way (toes forward, in, out)


Day 6: Cardio/Abs/Yoga
    • Sprint Intervals Sprint Intervals
      5 sets of 1 minute on, 1:30 minutes off
    • Running Stairs Bleacher Jumps Stadiums - Running Stairs and Bleacher Jumps
      5 sets
    • Hill Sprints Hill Sprints
      5 sets
Ab Circuit: 3 rounds


Day 7: Off

Amateurs Of The Week

Bodybuilding.com honors amateurs across all categories for their hard work, dedication, and great physiques. Learn how our featured amateurs built their bodies and hit their goals!

What nutrition plan fueled your body?

Eating high quality, fresh and organic food is the cornerstone of my physique. When it came to getting ready for my show, I hired a coach to help me with the diet since I had never competed before. I had 16 weeks to prep for my show, and I limited my carbs quite a bit to lose fat and be stage ready.

Meal 1: Pre-Workout
Meal 2
  • Egg Whites Egg Whites
    5 whites
  • Spinach Mushrooms Spinach/Mushrooms
  • Whole Wheat Tortilla Whole Wheat Tortilla
Meal 3
Meal 4
  • Grilled Chicken Breast Grilled Chicken Breast
    4 ounces
  • Mixed Greens Salad Mixed Greens Salad
  • Whole Wheat Pita Whole Wheat Pita
    1/2 pita
Meal 5
  • Almonds Almonds
    1 ounce
Meal 6
  • Tilapia Tilapia
    4 ounces
  • Broccoli Broccoli
Meal 7

What supplement schedule gave you the greatest gains?


How did your passion for fitness emerge?

As I mentioned, I've always been into fitness. Getting into bodybuilding was a new challenge for me. I am driven by the change I see in myself when I push beyond my limits and what I think I can do. Not only does it make me stronger physically but mentally as well.

I've done a lot of fitness-related things in my life, but competing in a figure competition was the most challenging thing I've ever done. The thing that is most fascinating about the sport of bodybuilding is the science behind it, the discipline it takes to compete, and the transformation of your body that occurs from beginning to end.

When I was a teenager, I remember being called "Herc" (short for Hercules) and teased for having broad shoulders. Inevitably, I felt self-conscious about them. Nowadays, people compliment me on my physique and I'm proud of it.

"I am driven by the change I see in myself when I push beyond my limits and what I think I can do."

What or who motivated you?

My husband, coaches, family, and friends were my biggest motivators. I could not have done it without their support throughout the entire journey. Seeing my hard work pay off as the weeks went by and visualizing how I would look on competition day also helped me stay motivated.

Where did you go for inspiration?

One major source of inspiration came from a friend of mine who lost her battle to breast cancer about five years ago. When she was undergoing chemotherapy, we would meet at the gym a couple days a week early in the morning to take a group fitness class. Even though she was in pain and her health was failing, she lived life to the fullest. Her positive attitude is something I will never forget. She taught me not to take things for granted. When I feel unmotivated, I think of how blessed I am to be healthy and that I have the ability to move every day.

I am fortunate to have a job that I love. It is so rewarding to see my clients reach their goals, become stronger and healthier, and the positive impact such change has on their lives. Knowing that they look to me for inspiration and motivation in turn pushes me, especially on days when I don't really feel like working out. I practice what I preach. It is my passion to inspire those around me to live a fit, healthy life and go after their dreams.

What are your future fitness plans?

I plan to compete in the NPC Masters Nationals in Pittsburgh in July 2014 to celebrate turning 50.

What is the most important fitness tip?

Stay focused, trust the process, and take one day at a time. I hope that my story encourages people of all ages that it's never too late to go after their dreams. All you have to do is take action.

Who is your favorite bodybuilder/fitness athlete?

My favorite fitness athlete is Tosca Reno. Her story shows that no matter what age you are or how many kids you have, you can always choose to live fully, with good health and a strong body! I must admit that her clean eating books really helped me on my own fitness journey.

How did Bodybuilding.com help you reach your goals?

Bodybuilding.com has been a great resource for me. I have spent hours on the site, reading about training for a competition, nutrition tips for on and off season, and looking at photos of competitors to see what I need to improve on for the stage's spotlight!

Darla's Top 5 Gym Tracks

  1. "Problem Child" by ACDC
  2. "Till I Collapse"by Eminem
  3. "Boom" by POD
  4. "Radioactive" by Imagine Dragons
  5. "C'mon" by Tiesto
Competition History
  • NPC Irongames Culver City, CA November 2013 1st place Age 45+ Class A ; Overall Champion 45+