Fat Loss - Effects Of Calcium, Magnesium, Vitamin D.

Several studies have shown that calcium plays a key role in body weight regulation and especially on fat metabolism. Learn more about that and several other minerals in regard to fat loss.

Calcium, while generally considered a key element for maintaining bone density and strength, also has other health benefits including reducing blood pressure, and more importantly for both men and women losing weight, the prevention of any adverse effects of dieting on bone mass and a preventative effect on osteoporosis.

Calcium & Cholesterol

For example, calcium can also help lower your cholesterol. In a recent study it was found that people with cholesterol levels in the high range of 24