From Mini To Massive: Chad Martin's Mighty Transformation

Chad always knew what he wanted to look like and decided it was time to make his dream a reality. Read on to see how he added 45 pounds of beef to his skinny frame.

Vital Stats

Name: Chad Martin
Email: Fatboy03@mcloudteleco.com
Bodyspace: HD2003

Chad Martin Chad Martin

Before:

Age:
26
Height:
6'0"
Weight:
145 lbs
Body Fat:
8%

After:

Age:
29
Height:
6'0"
Weight:
190 lbs
Body Fat:
10%

Why I Got Started

All my life I have been skinny. I graduated high school at 140 pounds and I only gained 5 pounds in the 8 years to follow. I always had an image of what I wanted to look like, and a tall skin-and-bones guy was not it.

I started to workout to see how close I could get to this image. I didn't do it for other people, and even though my wife did not seem to mind the change, I did it for myself. I have to say all the little comments people have said throughout my life about being too skinny have played a small roll in motivation, it's fuel to the fire.

From cowBOY to cowMAN.

How I Did It

On August 2, 2008, I decided to start building my body, at this time I did not think it was going to be a life change for me … I was wrong. The first thing I did was read all the information I could get my hands on, the main thing was nutrition for me. One of my biggest challenges was and still is I workout at home and without a partner.

All I have is a simple Olympic bench and some dumbbells, so I have to improvise a lot and had to make some equipment using things I had lying around the house. There is only one thing I regret, and that is I did not start earlier!

When I started, I weighed 145 pounds and I was 26-years old. I read up on workout routines and made one up I could do at home. It was a simple routine, basic … but it worked. I had to make sure I got that workout in every time, and that's something that is a must to pack on the weight: consistency.

Now I have packed on 45 pounds; it feels great. I like the way I look. I don't hear the little comments anymore, and I'm more confident in myself. I don't feel like the "little" guy all the time anymore. However, like most people, I'm not ever really satisfied and I still need a lot of work … but now I know I can do it.

Two steaks, please. Rare.

Supplements

Morning & Before Bed:

  • Ultimate Nutrition Iso Mass Xtreme Gainer

    Ultimate Nutrition Iso Mass Xtreme Gainer

    2 scoops

Mid-Morning & Afternoon:

  • MuscleTech Nitro-Tech Hardcore Pro Series

    MuscleTech Nitro-Tech Hardcore Pro Series

    1 scoop

Post Workout:

  • Biorhythm AfterGlow

    Biorhythm AfterGlow

    2 scoops

Diet

The day I started, I cut out all soft drinks and junk. I made a meal plan I could stick to and be able to handle throughout the day. Now I eat 6-to-7 times a day at around 4,000 calories. If you want to gain, one must eat.

Meal 1:

  • Ultimate Nutrition Iso Mass Xtreme Gainer

    Ultimate Nutrition Iso Mass Xtreme Gainer

    2 scoops

  • milk

    whole milk

    2 cups

Meal 2:

  • oatmeal

    oatmeal

    1 cup

  • MuscleTech Nitro-Tech Hardcore Pro Series

    MuscleTech Nitro-Tech Hardcore Pro Series

    1 scoop

  • peanut butter

    peanut butter

    1 tbsp

Meal 3:

  • sandwich

    2 grilled chicken sandwiches

    (1 large chicken breast, 1 whole wheat hamburger bun, 1 slice cheese, 2 slices bacon, lettuce)

Meal 4:

  • oatmeal

    oatmeal

    1 cup

  • MuscleTech Nitro-Tech Hardcore Pro Series

    MuscleTech Nitro-Tech Hardcore Pro Series

    1 scoop

  • peanut butter

    peanut butter

    1 tbsp

Meal 5:

  • chicken breast

    grilled chicken breasts

    2

  • mashed potatoes

    mashed potatoes

    1/2 cup

  • broccoli

    steamed broccoli

    1/2 cup

Meal 6: Before Bed

  • Ultimate Nutrition Iso Mass Xtreme Gainer

    Ultimate Nutrition Iso Mass Xtreme Gainer

    2 scoops

  • milk

    whole milk

    2 cups

Training

Day 1: Chest

  • Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip

    Barbell Bench Press - Medium Grip

    3 sets of 10 reps, 1 set of 3 heavy negative reps w/spotter
  • Barbell Incline Bench Press - Medium Grip Barbell Incline Bench Press - Medium Grip

    Barbell Incline Bench Press - Medium Grip

    3 sets of 10 reps

Superset:

  • Dumbbell Flyes Dumbbell Flyes

    Dumbbell Flyes

    3 sets of 10 reps
  • Dumbbell Bench Press Dumbbell Bench Press

    Dumbbell Bench Press

    3 light sets of 10 reps
  • Dumbbell Flyes Dumbbell Flyes

    Dumbbell Flyes

    3 sets of 12 reps
  • Dumbbell Bench Press Dumbbell Bench Press

    Dumbbell Bench Press

    3 light sets of 10 reps

Day 2: Back

  • Bent Over Barbell Row Bent Over Barbell Row

    Bent Over Barbell Row

    3 sets of 10 reps
  • Lying T-Bar Row Lying T-Bar Row

    Lying T-Bar Row

    3 sets of 10-12 reps
  • One-Arm Dumbbell Row One-Arm Dumbbell Row

    One-Arm Dumbbell Row

    3 sets of 10-12 reps
  • Dumbbell Shrug Dumbbell Shrug

    Dumbbell Shrug

    3 sets of 10-12 reps
  • Reverse Flyes Reverse Flyes

    Reverse Flyes

    3 sets of 10-12 reps

Day 3: Biceps

  • Barbell Curl Barbell Curl

    Barbell Curl

    3 sets of 10 reps
  • Preacher Curl Preacher Curl

    Preacher Curl

    3 sets of 10 reps
  • Seated Dumbbell Curl Seated Dumbbell Curl

    Seated Dumbbell Curl

    3 sets of 10 reps
  • Dumbbell Bicep Curl Dumbbell Bicep Curl

    Dumbbell Bicep Curl

    1 light set to failure

Day 4: Triceps

  • Lying Triceps Press Lying Triceps Press

    Lying Triceps Press

    3 sets of 10 reps
  • Triceps Pushdown Triceps Pushdown

    Triceps Pushdown

    3 sets of 10 reps
  • Triceps Pushdown - Rope Attachment Triceps Pushdown - Rope Attachment

    Triceps Pushdown - Rope Attachment

    3 sets of 10 reps
  • Tricep Dumbbell Kickback Tricep Dumbbell Kickback

    Tricep Dumbbell Kickback

    3 sets of 10 reps

Day 5: Legs

  • Barbell Squat Barbell Squat

    Barbell Squat

    3 sets of 10 reps
  • Barbell Deadlift Barbell Deadlift

    Barbell Deadlift

    3 sets of 10 reps
  • Leg Extensions Leg Extensions

    Leg Extensions

    3 sets of 10 reps
  • Barbell Lunge Barbell Lunge

    Barbell Lunge

    3 sets of 15 reps

Day 6: Rest

Day 7: Rest

Suggestions for Others

My advice to any hard gainer would be to find a weight gainer you like and stay on it. This helps big time to get all the calories I need for the day. If you feel hungry, then eat and drink water.

Find a workout program you are able to do and stick with it for at least 3-to-4 weeks; this way you will know if you are getting results or not.

This is a trial-and-error type of hobby, there will be times when you seem to go backwards, learn from it, and correct it. Patience, Consistency and Dedication.