Fitness Amateur Of The Week: Kelly Michelsen
Floating the river and tipping back cold beer is no way to get fit. Kelly found the right way and truly lives the fit life!
When Kelly started lifting, she could barely curl the lightest of dumbbells. She hired a personal trainer and started to get stronger, to overcome her skinny-fat image in her family pictures. She started from the beginning, but gave full effort, and her gains in strength and physique came hard and fast. Most importantly, she got herself and her family on a healthy eating plan.
Her fitness was never just about her own body. Everything she does affects others around her. Because of her influence, Kelly has been able to help her husband and children achieve healthy goals. Read on to learn more about this impressive woman!
Name: Kelly Michelsen
Location: Southern California
Weight: 150 lbs
Years Bodybuilding: 2
How did your fitness journey begin?
I had always been this "skinny" girl, never considering the need for the gym. I currently weigh 150 pounds and am the healthiest I have ever looked and felt. Prior to weight training and gym-going, I averaged 135-140 pounds and had an obsession with trying to maintain that fat-skinny weight.
I have two children who were born 18 months apart. Five months postpartum of each, I would be down to my normal 135-pound prebaby weight—no gym needed. Little did I know, I was making some unhealthy choices for my family and myself. My husband and I love going to the river with our friends, throwing back some beers, and relaxing in the sun. At the end of summer 2012, I decided to join a gym in the same area where I work. I made the decision to go there on my lunch breaks. It was a 30-second walk from my work. How much more convenient could it have been?
It took a few days talking with some of the gym personnel for me to decide to sign on with a personal trainer. I've been bombarded with personal trainers before in other gyms. They'd look at you and just see a paycheck, not your personal interest or goals.
The trainer I hired was different. She took a personal interest in my goals and made my sessions all about me. I expressed my goals of working off all the beers I drank over the summer. She guided me to healthier decisions for myself, and helped me gain a passion for fitness and everything involved around it.
My personal trainer made it fun and pushed me in the right ways. She'd say: "One more set Kelly, you can do it!" or "add the weights Kelly, I know you can!" I can still hear her in my head. In my own head I could tell myself "C'mon Kelly, one more set! I can do this."
I started out struggling to curl an 8-pound dumbbell. I can still hear the giggles out of my trainer. Now I struggle with a 30-pound weight. From where I started to where I am took a huge progression, and I couldn't be more proud that I accomplished this.
At the beginning of 2013, I decided to study fitness through ISSA and obtained my CPT certification. In November 2013 I decided to hit the NPC stage and start a whole new journey.
How did your passion for fitness emerge?
I first fell in love with the idea of challenging myself. I love that I've finally found something I can do for myself and set goals and see amazing changes.
The second thing I fell in love with was that I was setting a healthy example for my children and making healthier choices for them. The mind of a child is so easily impacted with what the parents are feeding them or offering to them.
My kids honestly prefer a salad over french fries at restaurants. It makes me feel good as their parent guiding them in a healthier direction. Fitness to me isn't all about the esthetic of it, it's about the healthy lifestyle as well.
What or who motivates you to live healthy?
I enjoy the thought and feeling that I have children to live for. It also kick-started my husband to strive for another level of fitness and do better for himself as well. The trickle effect is real! It makes me feel good when others see the hard work and effort I put into my healthy lifestyle and fitness regimens, and they make efforts and accomplishments for themselves as well.
Where did you go for inspiration?
On the days I start to feel really down or need the extra push, I often turn to myself and reflect on what I have already been through to get where I'm at. I get silent and talk things over in my head, then turn to my husband for a pep talk (which he's really good at), then I kind of go silent again and revisit my goals and re-pep talk myself.
What are your future fitness plans?
I do currently hold my certification as a CPT and am currently studying fitness nutrition. My hopes are to launch my own online personal training by the beginning of 2015 to reach out to others looking for motivation. I am currently striving for my IFBB pro card to continue competing for myself. I love competing! And it wouldn't hurt to land a fitness-related magazine cover! That's definitely on my bucket list!
What is the most important fitness tip?
There comes a time in life when you need to make the decision to invest in yourself! It took me five years after my son was born to do so. I was so consumed with being a mother of two, and my job, and taking care of the house and everything else just created this whirlwind of taking care of everyone else but me. I feel so much better now that I have it all organized where I am still able to take care of my family, the house, my side business, and my needs and wants.
Find your own way of organizing your minutes, hours, days and weeks. You'll find an extra hour or two to hit the gym or do your daily workout. You will begin to see many opportunities open up. Which will help you balance your needs and wants while still caring for those around you.
Who is your favorite fitness competitor?
I commend any competitor who builds up the courage to step on that nerve-wracking stage. One competitor who deserves mentioning as far as my inspiration to start competing is Chady Dunmore. She was the first inspirational fitness figure I started following on Instagram. She lays it out that busy, hard-working moms can succeed in their fitness goals and have these kinds of accomplishments for themselves.
How did BodyBuilding.com help you reach your goals?
I am on Bodybuilding.com two to three times a day. I'm full of curiosity and a bunch of "why is this" and "why is that" kind of questions. I turn to Bodybuilding.com because I trust the professional opinions. I love finding new workouts from the trainers to throw into my routines, and the forums help answer a lot of tedious questions I come up with.
I also recently became part of the BodySpace family about a month ago. I enjoy seeing other people's progress, I can track my own progress and workout routines, and find new ones to add into my routines as well!
- San Diego Championships Bikini open class F, 2nd place: March 2014