Amateur Bodybuilder of the Week: Ryan W.

Amateur Bodybuilder of the Week: Ryan W.! - Pics and info and more!

  • Name: Ryan W.
  • E-mail: None
  • Age: 30
  • Where: No Longer Available
  • Height: 5' 6"
  • Weight: 182 Lbs.
  • Years Bodybuilding :8
  • Favorite Bodypart: Shoulders and Arms
  • Favorite Exercise: All of them.
  • Favorite Supplements: None

How Did You Get Started?

I needed a lifestyle change. I wasn't happy with the way I felt or looked so I did something about it.

What Workout Plan Worked Best For You?

Offseason I workout on a 4 day split.

  • Monday: Chest/Biceps
  • Tuesday: Legs
  • Wednesday: Off
  • Thursday: Shoulders/Triceps
  • Friday: Back
  • Saturday: Off
  • Sunday: Off

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

I eat a high protein, moderate carb, moderate fat diet spaced over 7 meals a day, usually 4 food meals and 3 shakes.

Why do you love Bodybuilding?

What Are Your Future Bodybuilding Plans?

What One Tip Would You Give Other Bodybuilders?

Never give up!

Who Are Your Favorite Bodybuilders?

My favorites are Dexter Jackson, Shawn Ray, Lee Priest, Lee Labrada, Derik Farnsworth, and amateur Marc Jacobs for giving me the confidence to keep going (look for him at the 2003 Nationals!)