Amateur Bodybuilder of the Week: Rob Rogers

Amateur Bodybuilder of the Week: Rob Rogers! - Pics and info and more!

  • Name: Rob Rogers
  • E-mail:
  • Age: 26
  • Where: L.A., California
  • Height: 5'11"
  • Weight: 180 Lbs.
  • Years Bodybuilding :6
  • Favorite Bodypart: Legs
  • Favorite Exercise: Flat Flyes, Weighted Dips, and Barbell Curls
  • Favorite Supplements: Whey Protein Isolate and Creatine

How Did You Get Started?

I always wanted to be big and strong. When I was little I really emulated Lou Ferrigno I loved the Incredible Hulk. Hulk Hogan and other wrestlers also inspired me to start lifting weights. I bought my first weight set when I was thirteen and I haven't stoped since!

What Workout Plan Worked Best For You?

My best workout plan for maximum mass:

  • Monday: Legs and Calves
  • Tuesday: Chest
  • Wednesday: Back
  • Thursday: Rest
  • Friday: Shoulder
  • Saturday: Rest
  • Sunday: Arms

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

A high quality whey protein has been a staple of my diet from day one. Combined with glutamine and creatine and I am able to pack on as much muscle mass as needed. I used Prolab whey protein exclusively for this last contest prep, so if your wondering if it's a high quality supplement, look at these pics.

Why do you love Bodybuilding?

What Are Your Future Bodybuilding Plans?

I will be competing in the Musclemania World Championships Nov. 15, 2003 in Redondo Beach. I will be in the middleweight open and novice divisions.

What One Tip Would You Give Other Bodybuilders?

Go for conditioning over muscle mass. The more conditioned athlete will always win over sheer muscle mass. Conditioning is key when it comes to the competitive scene.

Who Are Your Favorite Bodybuilders?

Frank Zane, Skip Lacour, Derik Farnsworth, Arnold, and Franco Columbo.