Amateur Bodybuilder of the Week: Tracy Myra Hess

Amateur Bodybuilder of the Week: Tracy Myra Hess! - Pics and info and more!

  • Name: Tracy Myra Hess
  • E-mail:
  • Age: 35
  • Where: Southampton, PA
  • Height: ?
  • Weight: 155 Lbs.
  • Years Bodybuilding :6
  • Favorite Bodypart: Legs, Chest and Back
  • Favorite Exercise: Leg Press, Close Grip Pull Ups
  • Favorite Supplements: Ultramet Shakes, Pure Pro Bars

How Did You Get Started?

My interest in bodybuilding began after my children were born. I gained 68 lbs after my twin boys were born, I weighed 218 lbs. I so desperately needed to lose my weight. I tried everthing, but failed. I decided to make a goal for myself and stick to it! One day I was browsing through a fitness magazine, admiring the bodybuilding physiques so I decided that would be my incentive!! And here I am today.

What Workout Plan Worked Best For You?

The best plan that works for me due to my hectic schedule is as follow: Mon, Chest, Tues: Legs, Wed: Back, Thurs: Hams, Calves, Abs, Fri: Shoulders & Arms. I do cardio at least 4 times a week for 30 mins.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

I feel the best supplements that work well for me are Ultrament shakes from Chamption Nutrition and the Prolab Glutamine Powder.

Why do you love Bodybuilding?

It's not only changed my physique but it changed my way of life for me and my family...

What Are Your Future Bodybuilding Plans?

I'm now preparing for the 2001 NPC Master Nationals.

What One Tip Would You Give Other Bodybuilders?

Who Are Your Favorite Bodybuilders?