| AGE 20
WEIGHT 210 lbs
BODY FAT 16%
| AGE 21
WEIGHT 193 lbs
BODY FAT 10%
Why I Decided To Transform
I started working out while playing football back in high school when I weighed in the 150's. I was tall and skinny and ever since then I started eating heavy and lifting heavy. I started making some real good gains.
I always thought having a great body structure would boost my confidence and motivate me to live a healthy lifestyle. Sitting around the house playing video games and destroying many bags of chips in the kitchen really didn't do justice for my body.
I wanted to become a personal trainer, so I started hitting the gym to get my foot in the door. By showing people results, I wanted them to know that if you have a goal to reach, go out and get it done.
Your main goal can always be achieved, it's just a matter of if you really want it bad enough. I got a gym membership. Now my new lifestyle journey will begin.
How I Accomplished My Goals
When I first started going to the gym, I would just walk straight in and start pumping weights. I usually stare at people bigger than me and would copy them. With little knowledge, I also worked out my entire body every single day. At the same time, I would finish my workouts, go next door, and buy four slices of pizza and a soda. I knew something was wrong, so I started to fix my mistakes.
I started surfing around bodybuilding sites (mainly Bodybuilding.com) and would always take about an hour a day to go through the articles. From this point, my knowledge increased and I started changing my routines. I split up my workouts into different body parts and really concentrated on each muscle group.
From here, I started to execute my workouts with proper form, which I lacked before. Every day I stepped foot in the gym my motivation would rise from the day before.
I increased weight every other week or as needed. Changing my diet was a big factor in how my body started to transform. I lost about 15 pounds and every time I looked in the mirror all I saw was dedication and motivation.
Supplements That Helped Me Through The Journey
Diet Plan That Guided My Transformation
Training Regimen That Kept Me On Track
I perform every set to failure to really get the pump and feel that the targeted muscle was stimulated. I've made really great progress and I keep gaining as weeks go on.
Make sure you stretch and warm-up before each workout to prevent injury. Also, diet is a very important part in whether you make serious gains or not.
I'm in no way a personal trainer (not yet at least) or a dietitian. Make sure you know what you're doing before you attempt any workout and refer to a doctor before working out.
Please feel free to contact me if you have any questions. Hope this program helps.
Suggestions For Aspiring Transformers
If you want your dream body you have to go out and build it. People want results ASAP and they expect to have 20-inch biceps after one day of working out. Take your time and the results will come steadily. You just have to be patient and dedicated.
Remember, Rome wasn't built in a day. Don't give up, because if you do, your body is going to repay you with the look you never wanted to have. Do research and gain knowledge. This helps you obtain your results the right and safe way.
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