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4 Clean Alternatives to Your Favorite Cheat Meal!

Are there tears in your Tupperware each day? Then ditch the bland menu and start blurring the line between clean and cheat with these protein-rich recipes. There's one for each meal of the day, plus snacks!

4 Clean Alternatives to Your Favorite Cheat Meal!
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What's your favorite cheat meal? Does it include the words pancakes, burgers, pizza, or chips and dip? If so, you're in good company, because those are our favorites, too!



These are our four favorite clean alternatives to popular breakfast, lunch, dinner, and snack recipes. Each one will satisfy your taste buds, your macros, and your muscles. What more could you want?

Breakfast 4-Ingredient Protein Pancake Crepes

Do you love pancakes? Want an easy-to-make three-ingredient protein-packed pancake alternative? Yes? Then you're in luck! With our Pancake Crepes recipe, you'll be eating clean and won't even know it. Check out our recipe video, then try some out for yourself!

4-Ingredient Protein Pancakes Recipe! Buff Dudes
Watch the video - 4:52

View Recipe Here


Lunch Tuna Burgers

Want a healthy alternative to greasy hamburgers? Try tuna patties!
 Making a tuna patty is quick, cheap, and easy—just the way we like it. And no, this doesn't end up tasting like a weird fishy block of dryness. It's more like a flavorful, crispy fish burger you'd shell out $15 for at some snooty gastropub. Consider its canned origins our little secret.

Easy Protein Tuna Patties Recipe Buff Dudes
Watch the video - 3:34

View Recipe Here


Dinner Low-Carb, High-Protein Pizza

With a crust made from cauliflower and toppings like barbecue chicken, spinach, and egg, this just may be the healthiest pizza recipe in—wait for it—the world. No hyperbole there, dudes and girls. OK, maybe a little. So here's a compromise: It's probably the most delicious healthy pizza you'll ever eat!

Healthy Pizza Recipe—How to make a Low Carb, High Protein Pizza Buff Dudes
Watch the video - 6:53

View Recipe Here


Snack Homemade Chips and Chipotle Dip

Ok, so we've got all the major meals covered, but what about the snacks? Don't worry, we've got you covered!

No tricks or hacks here, just solid homemade chips and chipotle dip with none of the trashy ingredients of ones from the store. Snack on both guilt-free while relaxing after a long day of lifting. But best of all, they're easy to make and totally satisfying.

Homemade Healthy Chips Recipe Buff Dudes
Watch the video - 1:14

View Recipe Here


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