Want a healthy alternative to greasy hamburgers? Try tuna patties! Making a tuna patty is quick, cheap, and easy—just the way we like it. And no, this doesn't end up tasting like a weird fishy block of dryness. It's more like a flavorful, crispy fish burger you'd shell out $15 for at some snooty gastropub. Consider its canned origins our little secret.
- 4 can (12.5 oz), drained tuna, canned in water
- 1 cup whole-wheat panko bread crumbs
- 4 tbsp fat-free mayonnaise
- ¼ cup sunflower seeds
- ½ cup, chopped onions
- 1 tbsp garlic powder
- Empty tuna fish into a mixing bowl. Add the remaining ingredients and mix until blended.
- Heat a nonstick skillet to medium heat. While the skillet is warming, form ingredients into patties.
- Place patties on the skillet and cook until browned and crispy, about 5 minutes per side.
- East as-is or garnish like a burger. Enjoy!