Women's Motivation

Latest in Women's Motivation

Strength Matters: Rebecca Rouse
Women's Lifestyle

Strength Matters: Rebecca Rouse

Building the foundations of strength throughout your lifetime May 17, 2022 4 min read
Strength Matters: Ashley King is Strong as a Mother
Women's Lifestyle

Strength Matters: Ashley King is Strong as a Mother

Fitness has helped Ashley King with more than just physical strength. Through exercise she was able to support her sobriety and mental health. May 13, 2022 4 min read
Strong as a Mother: Maria Fraschilla
Women's Lifestyle

Strong as a Mother: Maria Fraschilla

Competitive powerlifter and NASM certified personal trainer talks strength - both mental and physical May 10, 2022 3 min read
Strong as a Mother: Rachel Massey
Women's Lifestyle

Strong as a Mother: Rachel Massey

From powerlifting to baby fit mom-to-be talks training, strength, and navigating her fit pregnancy. May 02, 2022 5 min read
Phoenix Rising: Fitness Champ Derina Wilson Battles Back From Breast Cancer
Women's Motivation

Phoenix Rising: Fitness Champ Derina Wilson Battles Back From Breast Cancer

For this tenacious athlete, breast cancer was only one of the many challenges she faced. Credit her strength, her determination, and her strong circle of support for her success. October 08, 2021 6 min read
Our Favorite Quotes from Strong Women
Women's Motivation

Our Favorite Quotes from Strong Women

Women in the fitness world have more to offer than a cute workout outfit. We've rounded up 10 quotes from 10 strong, insightful women who have shaped the landscape of women in strength sports. January 22, 2019 3 min read
This Nurse's Rx for Weight Loss? Exercise and Healthy Eating
Women's Motivation

This Nurse's Rx for Weight Loss? Exercise and Healthy Eating

Bodybuilding.com's ambassadors help spread the message of fitness far and wide. This month we turn the spotlight on mother, wife, and registered nurse Courtney Hendon. November 13, 2018 4 min read
Fit Women: How Do You Deal With The BS?
Women's Motivation

Fit Women: How Do You Deal With The BS?

Unwanted advances and inappropriate comments aren't anything new for women in the fitness industry. But are they an unfortunate fact of the fit life, or something we can control? A group of experienced trainers and competition veterans weigh in. March 09, 2018 8 min read
Trainers In The #MeToo Era: What's Appropriate And What's Not?
Women's Motivation

Trainers In The #MeToo Era: What's Appropriate And What's Not?

Personal trainers and clients, by definition, work closely together. But with more scrutiny than ever directed toward sexual harassment in the workplace, does the fitness industry need to create more distance? February 12, 2018 6 min read
10 Moms Who Make Fitness A Family Affair
Women's Motivation

10 Moms Who Make Fitness A Family Affair

For Mother's Day, we're throwing the spotlight on 10 superstar mamas. Give a shoutout to these moms who are setting fitness examples for their kids! May 11, 2017
Hating Your Body Doesn't Have To Be
Women's Motivation

Hating Your Body Doesn't Have To Be "Part Of Being A Woman"

In a society that makes unattainable standards the norm, self-doubt can be pervasive. Stand above it, and learn how to love yourself regardless of your body type. April 12, 2017
Christmas Abbott: Building A Body And A Brand
Women's Motivation

Christmas Abbott: Building A Body And A Brand

This tenacious, tattooed CrossFitter took up training in the Iraq desert and never looked back. Learn how she built a successful career out of a life filled with challenges, so you can too! November 01, 2016 7 min read
Introducing The Talented Miranda Ball
Women's Motivation

Introducing The Talented Miranda Ball

We believe in our mission, and we've built a thriving team of people from all walks of life who truly want to change our customers' lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife October 31, 2016 5 min read
Gold's Gym Sends A Rotten Message With Fruit Ad
Women's Motivation

Gold's Gym Sends A Rotten Message With Fruit Ad

Jessie Hilgenberg and millions of other women have a message for Gold's Gym: Women aren’t pears, and comparing them to fruit does nothing to make the world a fitter place. August 17, 2016 2 min read
Introducing The Talented Osha Shukla
Women's Motivation

Introducing The Talented Osha Shukla

We believe in our mission, and we've built a thriving team of people from all walks of life who truly want to change our customers' lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife August 03, 2016 4 min read
9 Motivational Mamas
Women's Motivation

9 Motivational Mamas

Mom's do everything for us, and today's our day to give back. Check out these inspirational women who manage to balance family and fitness to the fullest. July 30, 2016
Introducing the Talented Emily Macke
Women's Motivation

Introducing the Talented Emily Macke

We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife July 23, 2016 4 min read
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We 'Mirin Vol. 139: 10 Badass Lady Lifters
Women's Motivation

We 'Mirin Vol. 139: 10 Badass Lady Lifters

Kiss those pink dumbbells goodbye and take your lead from these strong women who push, pull, and press their way to 'mirin-worthy status. July 23, 2016
Introducing The Talented Jenny Hillis
Women's Motivation

Introducing The Talented Jenny Hillis

We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife July 23, 2016 3 min read
We 'Mirin Vol. 134: 12 Selfies That Will Blow Your Mind
Motivation

We 'Mirin Vol. 134: 12 Selfies That Will Blow Your Mind

When you put in the hard work, it's important to document your progress. Take a peek at these snap-worthy selfies that will motivate you to crush your goals. July 19, 2016
We 'Mirin Vol. 132: 10 Amazing Athletes
Sports

We 'Mirin Vol. 132: 10 Amazing Athletes

Scroll through photos of these 10 talented athletes and you'll have a month's worth of gym-spiration! July 17, 2016
20 Ways To Stay Motivated In 2016
Motivation

20 Ways To Stay Motivated In 2016

Ready to make 2016 your own personal year of awesome? Here are 20 ways to stay motivated no matter what curveballs life throws your way! July 15, 2016 9 min read
9 Ways To Beat The Winter Blues
Motivation

9 Ways To Beat The Winter Blues

Don't let the winter blues beat your workout motivation to the ground. Stay motivated through the cold weather with these 9 tips from the amazing athletes of NLA for Her! February 25, 2016
A Woman's Guide To Setting
Women's Motivation

A Woman's Guide To Setting "SMART" Goals

Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons! January 25, 2016 8 min read
Fitstagram Vol. 21: #WCW
Women's Motivation

Fitstagram Vol. 21: #WCW

Need some workout motivation? Check out these 11 incredibly fit and talented women! January 20, 2015
Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story
Motivation

Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story

Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story! January 14, 2015
BodySpace Member Of The Month: Tabitha2686
Women's Motivation

BodySpace Member Of The Month: Tabitha2686

Being a part of BodySpace means different things to everyone. For Tabitha, it's a living network, and she helps it breathe. July 17, 2012 5 min read