Women's Motivation

Latest in Women's Motivation

Our Favorite Quotes from Strong Women
Women's Motivation

Our Favorite Quotes from Strong Women

Women in the fitness world have more to offer than a cute workout outfit. We've rounded up 10 quotes from 10 strong, insightful women who have shaped the landscape of women in strength sports. January 22, 2019 3 min read
Phoenix Rising: Fitness Champ Derina Wilson Battles Back From Breast Cancer
Women's Motivation

Phoenix Rising: Fitness Champ Derina Wilson Battles Back From Breast Cancer

For this tenacious athlete, breast cancer was only one of the many challenges she faced. Credit her strength, her determination, and her strong circle of support for her success. January 17, 2019 6 min read
This Nurse's Rx for Weight Loss? Exercise and Healthy Eating
Women's Motivation

This Nurse's Rx for Weight Loss? Exercise and Healthy Eating

Bodybuilding.com's ambassadors help spread the message of fitness far and wide. This month we turn the spotlight on mother, wife, and registered nurse Courtney Hendon. November 13, 2018 4 min read
BodySpace Member Of The Month: From Skinny Fat To Lean And Strong
Women's Motivation

BodySpace Member Of The Month: From Skinny Fat To Lean And Strong

This mother of six went from skinny fat to bikini ready after hopping off the treadmill and hitting the dumbbell rack. September 26, 2018 4 min read
Fit Women: How Do You Deal With The BS?
Women's Motivation

Fit Women: How Do You Deal With The BS?

Unwanted advances and inappropriate comments aren't anything new for women in the fitness industry. But are they an unfortunate fact of the fit life, or something we can control? A group of experienced trainers and competition veterans weigh in. March 09, 2018 8 min read
Trainers In The #MeToo Era: What's Appropriate And What's Not?
Women's Motivation

Trainers In The #MeToo Era: What's Appropriate And What's Not?

Personal trainers and clients, by definition, work closely together. But with more scrutiny than ever directed toward sexual harassment in the workplace, does the fitness industry need to create more distance? February 12, 2018 6 min read
10 Moms Who Make Fitness A Family Affair
Women's Motivation

10 Moms Who Make Fitness A Family Affair

For Mother's Day, we're throwing the spotlight on 10 superstar mamas. Give a shoutout to these moms who are setting fitness examples for their kids! May 11, 2017
Hating Your Body Doesn't Have To Be
Women's Motivation

Hating Your Body Doesn't Have To Be "Part Of Being A Woman"

In a society that makes unattainable standards the norm, self-doubt can be pervasive. Stand above it, and learn how to love yourself regardless of your body type. April 12, 2017
7 Foolproof Ways To Stay Fit During The Holidays
Nutrition Tips

7 Foolproof Ways To Stay Fit During The Holidays

Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun. December 06, 2016 9 min read
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Transformations

Lyss Remaly: From Bariatric Surgery To Bodybuilding

Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits. August 01, 2016
9 Motivational Mamas
Women's Motivation

9 Motivational Mamas

Mom's do everything for us, and today's our day to give back. Check out these inspirational women who manage to balance family and fitness to the fullest. July 30, 2016
We 'Mirin Vol. 134: 12 Selfies That Will Blow Your Mind
Motivation

We 'Mirin Vol. 134: 12 Selfies That Will Blow Your Mind

When you put in the hard work, it's important to document your progress. Take a peek at these snap-worthy selfies that will motivate you to crush your goals. July 19, 2016
We 'Mirin Vol. 132: 10 Amazing Athletes
Sports

We 'Mirin Vol. 132: 10 Amazing Athletes

Scroll through photos of these 10 talented athletes and you'll have a month's worth of gym-spiration! July 17, 2016
We 'Mirin Vol. 138: 10 Athletes Who've Earned Their Cuts
Motivation

We 'Mirin Vol. 138: 10 Athletes Who've Earned Their Cuts

Every once in a while, you see someone who has it all locked down tight: their training, nutrition, and their vision for who they want to be. Get inspired by these stunning lifters who know what it means to grind! July 15, 2016
20 Ways To Stay Motivated In 2016
Motivation

20 Ways To Stay Motivated In 2016

Ready to make 2016 your own personal year of awesome? Here are 20 ways to stay motivated no matter what curveballs life throws your way! July 15, 2016 9 min read
We 'Mirin Vol. 139: 10 Badass Lady Lifters
Women's Motivation

We 'Mirin Vol. 139: 10 Badass Lady Lifters

Kiss those pink dumbbells goodbye and take your lead from these strong women who push, pull, and press their way to 'mirin-worthy status. May 23, 2016 1 min read
9 Ways To Beat The Winter Blues
Motivation

9 Ways To Beat The Winter Blues

Don't let the winter blues beat your workout motivation to the ground. Stay motivated through the cold weather with these 9 tips from the amazing athletes of NLA for Her! February 25, 2016
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A Woman's Guide To Setting
Women's Motivation

A Woman's Guide To Setting "SMART" Goals

Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons! January 25, 2016 8 min read
Fitstagram Vol. 21: #WCW
Women's Motivation

Fitstagram Vol. 21: #WCW

Need some workout motivation? Check out these 11 incredibly fit and talented women! January 20, 2015
Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story
Motivation

Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story

Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story! January 14, 2015
2013 Bodybuilding.com FIT USA Champion: Caryn Nicole Paolini
Women's Motivation

2013 Bodybuilding.com FIT USA Champion: Caryn Nicole Paolini

Caryn's petite frame contains serious fitness firepower that propelled her to become Bodybuilding.com's 2013 FIT USA Fitness Model Champion! August 04, 2013 12 min read
BodySpace Member Of The Month: Tabitha2686
Women's Motivation

BodySpace Member Of The Month: Tabitha2686

Being a part of BodySpace means different things to everyone. For Tabitha, it's a living network, and she helps it breathe. July 17, 2012 7 min read