A surprising number of athletes suffered the same serious injury at this year's CrossFit Games regionals. Could it have been avoided? Hell yes! Here's what went wrong, and how every lifter can bullet-proof themselves against it.
July 12, 2017
Wonder what it's like to train with the Fittest Man on Earth? Follow Mat Fraser on his way to defend his CrossFit Games title in this exclusive video series.
May 25, 2017
Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan.
April 20, 2017
RSP Nutrition athlete Hannah Eden show you 5 challenging CrossFit techniques that will turn up the heat in minutes. Add them to your workout and be prepared to watch time crawl!
March 29, 2017
•8 min read
There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.
February 21, 2017
•3 min read
Don't let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, anytime!
July 23, 2016
Not sure what you think about CrossFit? Before you decide, try one of these workouts. Not sure what you think about it? Before you decide, try one of these workouts.
July 20, 2016
Hating on each other stopped being cute a long time ago. It's time for all of the dominant fitness paradigms to stop infighting and unite against a common enemy!
July 18, 2016
•4 min read
Bodybuilding.com senior editor Cassie Smith recently competed at the 2015 CrossFit Games. These are the 4 timeless and universal lessons she learned.
August 02, 2015
You don't have to be a CrossFitter to apply some of their strategies for mental toughness to your own workout. Here are three tips to develop a stronger mind and a better physique!
September 29, 2014
Not every workout will play to your strengths. Camille's sessions are no different. What separates this world-class CrossFitter from the rest is her drive to finish.
July 02, 2014
Recognizing your weakness is just as important as dominating your strength. Here's how Camille has learned to tackle her weaker points while still improving overall.
July 01, 2014
You don't become a world-class CrossFitter by taking it easy. Here's how one elite competitor has learned to push through the ceiling and reach the top of her sport.
June 30, 2014
In this video, Camille LeBlanc-Bazinet shares which other CrossFitters she looks up to and explains what makes her and other elite athletes different from you and me.
June 29, 2014
2014 CrossFit Games champion Camille Leblanc-Bazinet is one of the best athletes in the world. Check out how she trains, how she eats, and how she prepares to perform at the highest level!
June 26, 2014
Heading to your local box to do the house WOD is one thing, but learning how to prepare your mind and body for a competition is an entirely different beast. Here's how to prepare for a CrossFit competition!
June 24, 2014
•5 min read
If you're thinking about starting CrossFit or wondering if you should try a class, read this. You'll learn the answers to some basic questions and find out what to expect!
May 28, 2014
•6 min read
You don't have to be a CrossFitter to appreciate a tough workout! Here are three fun WODs that elite Games athlete Marcus Hendren enjoys.
April 06, 2014
Learn how CrossFit Games athlete Heather Welsh uses hills and trails to burn fat, build stamina, and boost her speed! Think outside the box.
March 30, 2014
It's easy to lob insults at new trends without trying them. This lifter and police officer put his body on the line and faced three tough CrossFit workouts!
February 05, 2014
•5 min read
CrossFit athlete and coach Antony Monks presents a step-by-step guide through a winter CrossFit WOD. Add this fitness phenomenon training style to your regimen in the New Year!
December 30, 2013
Competitors from all over the world will battle at the 2013 CrossFit Games to prove themselves as the Fittest on Earth. In this video series, two-time Games champ and BSN athlete Rich Froning shares his training, diet, and supplement regimen.
July 18, 2013
•3 min read
Froning prevailed in 2011, but itâs a new year with new challengers -- and challenges. Weâve got 5 of Rich's workouts in honor of the 2012 Reebok CrossFit Games.
July 11, 2012
•5 min read
CrossFit is an intense blend of fitness formulas that will leave you stronger, leaner, and fitter â that is, if you can handle it.
September 06, 2011
•5 min read
Over the years, a program has grown in popularity from coast to coast that has generated a lot of buzz among doctors, fitness experts, personal trainers, professional athletes and more - It's the CrossFit system.
August 30, 2010
