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Amateur Bodybuilder of the Week: Adam Yezer

Amateur Bodybuilder of the Week: Adam Yezer! - Pics and info and more!

  • Name: Adam Yezer
  • E-mail:
  • Age: 35
  • Where: Miami, Florida
  • Height: 5'6"
  • Weight: 170Lbs.
  • Years Bodybuilding :11
  • Favorite Bodypart: Chest
  • Favorite Exercise: Bench Press
  • Favorite Supplements: Creatine, Pro-carb powder.

How Did You Get Started?

Started lifting for baseball and when I stopped playing baseball competitively started weight training and bodybuilding.

What Workout Plan Worked Best For You?

Day 1: Chest, Shoulders.
Day 2: Legs.
Day 3: Rest
Day 4: Arms.
Day 5: Back.
Day 6 and 7 rest.
Stress basic free weight compound movements.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

Creatine, MCT oil, Pro-carb powder.

Why do you love Bodybuilding?

The changes you can make on your build, and the feeling of accomplishment.

What Are Your Future Bodybuilding Plans?

Competed in New Jersey and want to compete again in Florida and at the state level and start my own nutrition consulting. I am also a Registered Dietitian.

What One Tip Would You Give Other Bodybuilders?

Don't take things too seriously. Have other interests while bodybuilding and don't have too much ego.

I am competing in powerlifting presently and Deadlifted 450 at the AAPF nationals in the 165 lb class and attempted a record for that organization and weight class but fell short.

Not sure when will compete in Bodybuilding again.

Who Are Your Favorite Bodybuilders?