- Name: Victoria Hamm
- E-mail: firstname.lastname@example.org
- Age: 26
- Where: Eufaula, Alabama
- Height: 5'8"
- Weight: 130, Offseason: 145
- Years Bodybuilding :2
- Favorite Bodypart: Back
- Favorite Exercise: Back
- Favorite Supplements: BCAAs and Lean Dessert Whey Protein
How Did You Get Started?
I began lifting weights when I turned 18. However, about 3 years ago I wanted something more. I attended the Alabama State Bodybuilding, Figure and Fitness Championships in August of 2006. I decided that Figure was something that I wanted to pursue and began training for my first competition which was May of 2007. I did okay in 2007, but I decided that I wanted to improve my physique more. I hired Greg Hasberry from Birmingham. I then competed in the Southeastern Gold's Classic in Gadsden and won my class!
What Workout Plan Worked Best For You?
- Monday: Legs
- Tuesday: Shoulders
- Wednesday: Sprints And Plyometrics
- Thursday: Biceps And Triceps
- Friday: Back, Rear Delts And Hamstrings
- Saturday: Sprints And Plyometrics
- Sunday: Rest
My workout often changes. I am currently working on bringing up my back and hamstrings. In the offseason, I do 40 minutes of cardio walking on an incline. My cardio in season varies, depending on where I am with my prep.
What Nutrition Plan Has Worked Best For You?
Since working with Greg, each nutrition plan has been different for each competition. I am currently on a moderate fat, low carb diet. It seems to work the best for my body.
What Supplements Have Given You The Greatest Gains?
Why do you love Bodybuilding?
I love pushing myself and seeing the changes in my body. I also love being a role model to others.
What Are Your Future Bodybuilding Plans?
I plan to compete in the Jr. USA's in Charleston in May. I am also working towards my Bachelor's in Sports and Fitness Management from Troy University. I will finish in December of 2009 and hope to get a job in the field.
What One Tip Would You Give Other Bodybuilders?
Do not give up if you do not place as well as you would like in the beginning. Keep training hard! Your day will come.