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Amateur Bodybuilder of the Week: Stephen Frazier

Amateur Bodybuilder of the Week: Stephen Frazier! - Pics and info and more!

How Did You Get Started?

I was training to play college football when people said I should body build.

I am now the owner and personal trainer at South Grand Prairie Fitness (SGPF) in Grand Prairie, Texas.

An athlete since the age of six, I have always been active in sports. During childhood and into my teenage years I played everything from soccer to baseball to football to basketball. An all-around athlete, I enjoyed basketball the most and played often with my friends in the neighborhood. Although all these sports required endurance and some mild training, I never really showed any genuine dedication to just working out.

It was during my college years that I first became interested in bodybuilding. My interest in weight training was purely for building muscle and personal strength.

I have been a competitive bodybuilder and a certified personal trainer for 9 years. I am the owner and a personal trainer at South Grand Prairie Fitness (SGP Fitness), where I train a variety of clients from housewives, to professional athletes.

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I enjoy working out and training my body. My quest is to be the best built man on the planet one day, and to be remembered forever. I am currently preparing for my next pro qualifier to earn my IFBB status. I enjoy doing charity work throughout the year, such as visiting schools and reading to kids.

What Workout Plan Worked Best For You?

Arrow Sample Training Week:

I train 5 days a week:

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What Nutrition Plan Has Worked Best For You?

Off-season high calories; pre-contest low carbs with high fats

Arrow Sample Nutrition Plan:


    Meals start at 6 am and end at 3 \am.

    Meal 1: 6 egg whites 6oz ground turkey
    1/2 cup(dry) of grits
    Meal 2: 60 grams protein
    6oz Tuna
    Meal 3: 2 whole chicken breast
    10oz spinach
    Meal 4: 8oz Tuna Steak
    16oz green beans
    Meal 5: MRP
    Meal 6: 1lb of fish
    8oz mix veggies
    Meal 7: 75 grams Protein


    Meal 1: 8 whole eggs mixed with 2 cups of grits
    Bagel and 8 oz of Ground turkey
    Meal 2: 12 oz Beef
    2 cups rice
    Meal 3: (post-workout) 80 grams protein 75 grams dextrose
    Meal 4: 1lb of chicken
    2 Potatoes
    50 grams protein
    Meal 5: 60 grams protein, 75 grams dextrose
    Meal 6: 8 oz beef, 8 oz of chicken
    1 cup of rice
    Meal 7: 60 grams protein
    Snacks: 1 or 2 protein bars throughout the day
    Nuts a couple handfuls

What Supplements Have Given You The Greatest Gains?

Muscle Asylum Project ( I love this stuff).

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Why do you love Bodybuilding?

I love the lifestyle and the fact not too many people can do it.

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What Are Your Future Bodybuilding Plans?

Turning pro in 2008 at one of the pro qualifiers and begin leaving my mark in the sport.

What One Tip Would You Give Other Bodybuilders?

Be the best you can be at every show.

Who Are Your Favorite Bodybuilders?

Victor Martinez and Kevin Levrone.