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Amateur Bodybuilder of the Week: Seweryn Anthony Lavecchia

Amateur Bodybuilder of the Week: Seweryn Anthony Lavecchia! - Pics and info and more!
  • Name: Seweryn Anthony Lavecchia
  • E-mail: None
  • Age: 22
  • Where: Las Vegas, NV
  • Height: 6'
  • Weight: 185 Lbs Off 172 Lbs Contest
  • Years Bodybuilding :1
  • Favorite Bodypart: Back And Legs
  • Favorite Exercise: Lunges
  • Favorite Supplements: USPlabs Jack3d

How Did You Get Started?

My uncle John got me started into lifting weight as a way to build my confidence and to keep me off of drugs and alcohol. We started lifting together in the back yard during the hot summers in the desert. I was hooked as soon as I started see results and my body changing.

Seweryn Anthony Lavecchia.
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Seweryn Anthony Lavecchia.

What Workout Plan Worked Best For You?

I love intensity in my workout so I incorporate many drop sets forced reps and supersets.

Superset - Two exercises are performed consecutively without any rest.
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics. You should always take your post-warm-up sets at least to the point of momentary muscular failure, and frequently past that point.
Drop Sets - Also known as strip sets, drop sets involve the immediate reduction of weight between sets with no rest. This will thoroughly burn out a muscle.

Day 1: Legs

Day 2: Back

Day 3: Arms

Day 4: Chest

Day 5: Shoulders/Calves

Day 6: Off

Day 7: Off

Seweryn Anthony Lavecchia.
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Seweryn Anthony Lavecchia.

What Nutrition Plan Has Worked Best For You?

I do the Dave Palumbo keto diet, it really helps to get that shredded look and surprisingly I stayed full through my whole contest prep. There are a lot of great articles on about keto diets, it's definitely not for everyone but it does work great for me.

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Meal 6:

Meal 7:

Seweryn Anthony Lavecchia.
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Seweryn Anthony Lavecchia.

What Supplements Have Given You The Greatest Gains?

Jack3d has work great for the pumps and keeping focus in the gym. I also love Species Isolyze the taste is amazing and it fits into my down because it has no carbs.

Why do you love Bodybuilding?

I love making gains, seeing progress, and bettering myself. When you have a passion for something you're bound to do great things with it.

What Motivates You To Follow A Healthy Lifestyle?

The difficulty of bodybuilding motivates me, I love breaking past limits and barriers. I also really enjoy having tons of energy and being health keeps my mental attitude positive as well.

What Made You Want To Achieve Your Goals?

I have a passion for bodybuilding. I love the hard work, the day in and day out dedication of this lifestyle.

What Are Your Future Bodybuilding Plans?

I competed in my first contest on July 10, 2010 and I placed second, it really was a thrill to be up and stage and display my hard work. My next objective is to compete sometime in the spring or summer and win the overall title at my next show, and also to be sponsored by a supplement company so I can promote bodybuilding in a positive light to other people.

Seweryn Anthony Lavecchia.
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Seweryn Anthony Lavecchia.

What One Tip Would You Give Other Bodybuilders?

Learn, learn and learn some more. Read as much as you can about bodybuilding, buy books about nutrition heath and anatomy it well help you out tremendously and also check out the great articles on

Who Are Your Favorite Bodybuilders?

Kai Greene, Jeff Willet, and Tom Platz.

What Features Do You Use On

I love the store because it has a huge variety of supplements to choose from.

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