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Amateur Bodybuilder of the Week: Paul Wilk

Amateur Bodybuilder of the Week: Paul Wilk! - Pics and info and more!

  • Name: Paul Wilk
  • E-mail:
  • Age: 33
  • Where: Mississauga, Ontario
  • Height: 5' 7"
  • Weight: 170 Lbs.
  • Years Bodybuilding :20
  • Favorite Bodypart: Back
  • Favorite Exercise: Hammer Strength Chest Press
  • Favorite Supplements: Whey Protein

How Did You Get Started?

As long as I remember I wanted to a bodybuilder. I always loved muscles and by the age 10 I promised myself that one day I'll be bodybuilding champion.

What Workout Plan Worked Best For You?

Heavy weight training 5 times a week. Big body parts like chest and back get 5 exercises (4 sets each) and smaller get 3 exercises (4 sets each).

My split looks like this:
Day#1: Back and biceps
Day#2: Chest and triceps
Day#3: Shoulders with deadlifts
Day#4: Quads, hamstrings, calves
Day#5: Chest.

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I also have to do cardio year round to stay lean.

What Nutrition Plan Has Worked Best For You?

I have to eat clean all the time to be in shape. I eat 6 meals a day. Protein comes from: chicken, turkey, fish, beef, egg whites, and protein shakes. Carbs come from: oatmeal, brown rice, potatoes, vegetables. Fats come from fish, almond butter, flax seed.

What Supplements Have Given You The Greatest Gains?

I only use ISO Whey Protein or meal replacement, creatine, glutamine, and multivitamin/multimineral. I think good quality whey protein is a must.

Why do you love Bodybuilding?

Bodybuilding changed my life. It made me the man I am today. Everything I achieved is because of bodybuilding. It's the best thing for your body, mind and spirit.

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What Are Your Future Bodybuilding Plans?

One week after winning the Natural Universe I started to train for next year's event. I'll try to defend my title and will also compete in Natural Olympia.

What One Tip Would You Give Other Bodybuilders?

Be consistent. Nothing can be achieved overnight. Don't give up. In this sport, the more you put in the more you'll get out. Remember, everything worth having requires hard work.

Who Are Your Favorite Bodybuilders?

Too many to mention. All the ones who inspire others. Also the ones who send a positive message about bodybuilding.

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