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Amateur Fitness Competitor of the Week: Megan Wallette

Amateur Fitness Competitor of the Week: Megan Wallette! - Pics and info and more!

  • Name: Megan Wallette
  • E-mail:
  • Age: 24
  • Where: Houston, TX
  • Height: 5'6"
  • Weight: 120-125 lbs
  • Years Bodybuilding :1
  • Favorite Bodypart: Glutes
  • Favorite Exercise: Legs
  • Favorite Supplements: Cellucor C4

How Did You Get Started?

I've always been a very active person. When I was young I participated in various sports, including soccer, basketball, tennis, and golf. Tennis was always my greatest passion, and it's one of my biggest regrets that I didn't continue playing in college.

In college, I began going to the gym more regularly to do cardiovascular exercises, and little by little I began transitioning into a weight-training regimen. It wasn't until shortly after I graduated college that I got a newfound passion for weight training and that's when I got the idea to one day compete in either Bikini or Figure.

Megan Wallette
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Megan Wallette

What Workout Plan Worked Best For You?

After trying out many different types of training styles, from DC training to HIIT training to low reps, I found that my body responded best to medium intensity training utilizing weights that allow me to go for 15 to 20 reps on most exercises. This kept my figure tight without adding too much bulky muscle.

Day 1: AM Cardio/Abs + PM Shoulders/Back
Day 2: AM Cardio + Biceps/Triceps
Day 3: Off

Day 4: AM Cardio/Abs + Legs/Glutes
Day 5: AM Cardio + Chest
Day 6: Off

Day 7: Light Full Body
Megan Wallette
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Megan Wallette

What Nutrition Plan Has Worked Best For You?

In one sentence, 'smaller and more frequent meals,' consisting of high protein, low/medium carbohydrates (only complex sources) and low fat (mostly fat from fish, meat and eggs).

8:00 AM: Post AM Workout
9:00 AM: Breakfast
12:00 PM: Lunch
3:00 PM: Afternoon Snack
7:00 PM: Post Workout
8:00 PM: Dinner
Megan Wallette
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Megan Wallette

What Supplements Have Given You The Greatest Gains?

I guess I would call it 'supplement that gave me more of an EDGE' which is undoubtedly Cellucor's C-4. That pre-workout right there is simply unsurpassed! My intensity, focus and drive are just ridiculous from 1-2 scoops of this! No one product gave me the greatest gains; it was a combination of disciplined training, proper eating and supplementation, and commitment that got me my greatest gains overall!

Pre AM Workout:
Post AM Workout, Post PM Workout, & Afternoon Snack:
Intra AM Workout (Cardio) & Pre PM Workout:
Post AM Workout:
Post AM Workout & With Dinner:
Post AM Workout & Bedtime:
Morning, Afternoon, & Bedtime:
Pre PM Workout:
Post PM Workout:

Why do you love Bodybuilding?

I love it for a lot of different reasons, but one of the main things would definitely be because of the way it makes you challenge yourself to get better every time you step into the gym! Not to mention all of the nice and helpful people I've met within the fitness industry.

What Motivates You To Follow A Healthy Lifestyle?

I want to stay young; living a healthy lifestyle is the only platform to get to feeling like that!

What Made You Want To Achieve Your Goals?

I've always been a very goal-oriented person, which I probably get from my dad, and I've realized that achieving something doesn't feel as good unless you've made it a goal to achieve it.

Megan Wallette
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Megan Wallette

What Are Your Future Bodybuilding Plans?

I hope to compete in my first Bikini competition this summer!

What One Tip Would You Give Other Bodybuilders?

Stay motivated, but more importantly, stay true to yourself and your morals!

Who Are Your Favorite Bodybuilders?

Ava Cowan.

What Features Do You Use On

The Store, as well as BodySpace and the forums.