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Amateur Bodybuilder of the Week: Kiesha Richardson

Amateur Bodybuilder of the Week: Kiesha Richardson! - Pics and info and more!

How Did You Get Started?

As far back as I can remember, I was always told that I would be a great champion if I ever competed. One day, I decide to ask my husband, Jason about bodybuilding. Since the day that we met, he has always told me that I have the tools to be a great champion in the industry. One day, I asked him if he would train me for a bodybuilding show and he said yes!

What Workout Plan Worked Best For You?

My workout plan consisted of focusing on one body part at a time while I was in the gym. Since I just started, we wanted to give each part undivided attention during training.

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What Nutrition Plan Has Worked Best For You?

My nutrition plan has varied a great deal. Due to the fact, that women and men tend to differ in many areas, my approach was very different than my husband, Jason's. We are currently in the process of developing a plan for me.

What Supplements Have Given You The Greatest Gains?

For competitions, I aim at using more basic and natural foods for gains. While bulking, I really enjoy Isopure, Labrada, Beverly International, Pure Protein and Met-Rx products.

Why do you love Bodybuilding?

Yes, even though I am new to the sport, I can honestly say that I love bodybuilding. To my husband and me, it is definitely a way of life. What I love about the sport is that it is like a never-ending journey. The next point is always around the corner. No matter what you accomplish, there is always more work that needs to be done!

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What Are Your Future Bodybuilding Plans?

My future bodybuilding plans consist of a lot of on and off stage activities. But for now, I'm focusing on taking one step at a time. My next plan is to advance to the women's heavyweight class for the 2007 National-Level shows.

What One Tip Would You Give Other Bodybuilders?

If I could tell other bodybuilders one thing, I would tell them to support & encourage each other. All bodybuilders have some type of talent and each should be respected equally.

Who Are Your Favorite Bodybuilders?

One Bodybuilder that I admire is Laura Creavelle. She has a great amount of class and overall beauty that has not been matched. She proved that women can be beautiful, feminine, competitive and of course, muscular! When I purchased my first muscle book as a child, she was the first thing that really stood out to me then and to this day, I still think highly of her.