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Amateur Fitness Competitor of the Week: Jelena Djordjevic Abbou

Amateur Fitness Competitor of the Week: Jelena Djordjevic Abbou! - Pics and info and more!

How Did You Get Started?

2001 NPC Women's Extravaganza was held about 3 miles from where I live, so I said to myself "Why Not?". I tried and took 5th place.

What Workout Plan Worked Best For You?

Upper body heavy weights, low reps and legs once a week heavy, once a week light.

What Nutrition Plan Has Worked Best For You?

I eat a high protein, moderate carbs and moderate fat. I have 3 large meals and 3 snacks a day.

What Supplements Have Given You The Greatest Gains?

Protein Shakes, Glutamine and Arginine have given me the best results.

Why do you love Bodybuilding?

I love fitness because that's the best way to be and stay healthy, to compete, and meet new people. That's already part of my life.

What Are Your Future Bodybuilding Plans?

To compete once or twice a year, try to place high in every competition and hopefully make some money fitness modeling.

What One Tip Would You Give Other Bodybuilders?

Don’t get to out of shape after competition, don't gain too much weight.

Who Are Your Favorite Bodybuilders?

Monica Brant and Arnold Schwarzenegger have been the most influential to me.