- Name: Cathal Tiernan
- E-mail: email@example.com
- Age: 29
- Where: Galway, Ireland
- Height: 5' 8"
- Weight: 209 lbs, 233 lbs off season
- Years Bodybuilding :3
- Favorite Bodypart: Shoulders
- Favorite Exercise: Bench Press
- Favorite Supplements: Glutamine
How Did You Get Started?
I joined a gym for something to do and from there started powerlifting.
What Workout Plan Worked Best For You?
- Day 1: Chest & Biceps
- Day 2: Quads & Abs
- Day 3: Rest Day
- Day 4: Back & Traps
- Day 5: Calves, hamstrings & Abs
- Day 6: Shoulders & Triceps
- Day 7: Rest
I stick to the old school basic training techniques & exercises. I change the exercises as I see fit to improve each bodypart as needed. I base my training routine on Dorian Yates style of training i.e. 2 warm-up sets and go balls out on 3rd set.
What Nutrition Plan Has Worked Best For You?
Meal 3: (Pre Workout)
Meal 4: (Post Workout)
What Supplements Have Given You The Greatest Gains?
Why do you love Bodybuilding?
Because it's such a challenge in every way both mentally and physically.
What Are Your Future Bodybuilding Plans?
To win the amateur universe.
What One Tip Would You Give Other Bodybuilders?
Spend more time at the table and less time in the gym and always train heavy with old school exercises (free weights).
Who Are Your Favorite Bodybuilders?