Teen Transformation Of The Week - Brandon Claeys!

Brandon first started working out because of sports, but after the season was over, he decided to hit the gym hard to see what kind of progress he could make. Read on to learn how he packed on the size and put on more than 30 pounds of muscle!

Before Before:
138 lbs
After After:
169 lbs

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Vital Stats
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Name: Brandon Claeys
Email: guitarist_99@hotmail.com
BodySpace: kurdt
Age: 16

Before:
Weight: 138 lbs
Body Fat: 7-10%

After:
Weight: 169 lbs
Body Fat: 8-9%

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Why I Got Started
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I started working out to get better at sports (volleyball, basketball and soccer). After volleyball season this year I decided to hit the gym hard and see what I could get out of it. Also I've been really skinny my whole life and hated it so that really motivated me to go hit the gym hard almost everyday.

Brandon
Enlarge Click Image To Enlarge.
I've Been Skinny My Whole Life.

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How I Did It
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I started eating like a horse, going to the gym 5 times per week and doing a lot of research on my body type and how I should go about working out. Me and my buddy really push each other to raise our lifts and push harder every day and make sure that the other one goes every work out day.

Brandon
Enlarge Click Image To Enlarge.
I Did A Lot Of Research
On My Body Type.

I started out with a weak work out and didn't really gain that much. Until I started a work out an older friend showed me that worked for him and after that I started getting great gains both strength and size.

Progress
Enlarge Click Image To Enlarge.
Brandon's Bench Press Progress.

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Supplements
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Diet
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Brandon
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Brandon Claeys.

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Training
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Brandon
Enlarge Click Image To Enlarge.
Brandon Claeys.



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