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Teen Transformation Of The Week - Ty Paules!

Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here ...

By: Ty Paules

Before Before:
145 lbs
After After:
184 lbs

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Vital Stats
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Name: Ty Paules
Age: 16
Height: 5'9"
Email: typaules12345@aim.com
BodySpace: typaules12345

Before: June 8, 2007
Weight: 145 lbs
Arms: 13.5 Inches
Max Bench: 155 lbs

After: November 8, 2007
Weight: 184 lbs
Arms: 16 Inches
Max Bench: 240 lbs

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Why I Got Started
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I wanted something that made me unique. I've always "experimented" with weights but never took it serious until the last day of school.

I decided all summer I'd take lifting and my bodybuilding diet serious. Well let's just say it lasted a lot longer than the summer! I was quickly hooked and couldn't stop. I wanted to change how I looked because I knew it would make me feel better.

Progress
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Ty Paules' Progress.

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How I Did It
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I bought a home gym and the rest is history. I lifted in my basement everyday. Sure, there were days I didn't want to go down to the freezing cold basement but I did anyway. I worked really hard. I realized that diet is half the battle and I completely cut out the junk food from day one on my diet.

Ty Ty
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Ty Paules.

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Supplements
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I used Nitro-Tech Hardcore and naNO Vapor. I'm a big Muscletech fan and I wouldn't use anything else.

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Sample Week Of My Diet
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My diet is the same everyday give or take a few protein sources.

Ty Paules
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Ty Paules.

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Sample Week Of Training
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I usually do 4 exercises per part, 5 sets per exercise and 6 reps per set. I go heavy, that's the only way I see mass gains.

Day 1 Sets Reps
Barbell Bench Press 3 8-10
Incline Barbell Bench Press 3 8-10
Flat Bench Dumbbell Flyes 3 8-10
Close-Grip Bench Presses 3 8-10
Rope Cable Pushdowns 3 8-10
Straight Bar Cable Pushdowns 3 8-10

Day 2 Sets Reps
Pulldowns/Wide-Grip Pull-Ups 3 8-10
Low Cable Rows 3 8-10
Dumbbell Rows/Bent-Over Barbell Rows 3 8-10
Standing Barbell Curls 3 8-10
Alternating Dumbbell Curls 3 8-10

Day 3 Sets Reps
Leg Extensions 3 8-10
Squats 4 8-10
Stiff-Legged Deadlift/Lying Leg Curls 3 8-10

Day 4 Sets Reps
Seated Barbell Military Press 3 8-10
Seated Dumbbell Lateral Raises 3 8-10
Seated Bent-Over Rear Lateral Raises 3 8-10
Barbell Shrugs 3 8-10
Seated Calf Raises 3 8-10
Standing Calf Raises 3 8-10
Ab crunches 3 12-15
Hanging Leg Raises 3 12-15

Ty Paules
Enlarge Click Image To Enlarge.
Ty Paules.

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Suggestions For Others
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You have to start somewhere, everyone does. You will not see results right away. You have to keep working and never give up. I'm a big believer in "if you can believe it, you can do it!"

Ty Paules
Enlarge Click Image To Enlarge.
Ty Paules.



You Could Be Our Next Transformation Of The Week!

Male
Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women & men who have decided to feel and look young again!

Ty Paules
typaules12345@aim.com

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