Teen Transformation Of The Week - Logan Shadden Shed 23% Body Fat!

Logan had been called fat all his life, but when he began taking an interest in sports and women, he knew it was time to change everything. Read on to learn how he got motivated and dropped 23% body fat!

Before Before:
205 lbs
After After:
190 lbs

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Vital Stats
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Name: Logan Shadden
Email: lshadden5182@gmail.com
BodySpace: loganshadd

Before:
Age: 15
Height: 5'7"
Weight: 205 lbs
Body Fat: 35%

During:
Age: 16
Height: 5'7"
Weight: 155 lbs
Body Fat: 9%

After:
Age: 19
Height: 5'7"
Weight: 190 lbs
Body Fat: 12%

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Why I Got Started
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I had been called fat all of my life and recently had an interest in sports and women. My football friends introduced me to these amazing little things called weights!

I Had Been Called Fat All Of My Life And Recently Had An Interest In Sports And Women.
Enlarge Click Image To Enlarge.
I Had Been Called Fat All Of My Life And
Recently Had An Interest In Sports And Women.

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How I Did It
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Strong dieting for the 50-pound loss then the 40 pounds of muscle gain was training and eating like a horse! My family, girlfriend and most of all my overall health and God keep me motivated.

My Family, Girlfriend, And Most Of All My Overall Health And God Keep Me Motivated.
Enlarge Click Image To Enlarge.
My Family, Girlfriend, And Most Of All My
Overall Health And God Keep Me Motivated.

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Supplements
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Diet
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I wake up and fix some egg whites and some type of complex carb. 2 hours later I eat a protein bar or high protein food. The following 2 hours I eat a lunch with a least 30 grams of protein. Then, 2 hours later I have a banana. Finally, the following two hours I have a small dinner and casein shake.

Logan Shadden.
Enlarge Click Image To Enlarge.
Logan Shadden.

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Training
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    Monday: Chest And Abs

    Tuesday: Biceps

    Wednesday: Legs

    Thursday: Triceps And Abs

    Friday: Back

    Saturday: Shoulders

    Sunday: Off

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Suggestions For Others
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Just stay with it and keep your diet, mind, heart and soul in check and you'll be destined for greatness!

Logan Shadden.
Enlarge Click Image To Enlarge.
Logan Shadden.

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naturalhench
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naturalhench

lol from skinny-fat emo to buff... Good effort dude!

Jan 28, 2012 3:43pm | report
 
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