Teen Transformation Of The Week - David Miele!

David was tired of just being a 'friend' of girls, so he set his sights on putting on some serious weight and gaining some self-confidence. Read on to learn how he packed on 20 pounds of solid mass right here!

Before Before:
110 lbs
After After:
130 lbs

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Vital Stats
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Name: David Miele
Email: davewade91@hotmail.com
Bodyspace: WadeM

Before:
Age: 17
Height: 5'7"
Weight: 110 lbs
Body Fat: 6%

After:
Age: 18
Height: 5'7"
Weight: 130 lbs
Body Fat: 8%

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Why I Got Started
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I got started because my friend Kenny Munyer started about 2 years ago and I saw his huge gains; I couldn't let him get all of the girls!

David Miele's Weight Gain Progress.
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David Miele's Weight Gain Progress.

I decided to change my body because I was tired of just being the "friend" of girls. I'm also contemplating joining the military and I want to be ripped if I do.

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How I Did It
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I started in August of 2008 but my diet and workouts didn't become well developed until about January or February of this year. Bodybuilding.com has helped me in the education of my own anatomy and supplementation recommendations.

Bodybuilding.Com Has Helped Me In The Education Of My Own Anatomy And Supplementation Recommendations.
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Bodybuilding.Com Has Helped Me In The Education Of
My Own Anatomy And Supplementation Recommendations.

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Supplements
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Diet
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David Miele.
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David Miele.

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Training
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Suggestions For Others
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Find a reason to start bodybuilding. This is the key ingredient to success for it allows a constant reminder for why you are pushing yourself so hard.

Find A Reason To Start Bodybuilding.
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Find A Reason To Start Bodybuilding.

Push friends to be the same way and show them other people on Bodybuilding.com that way you have friends with the common interest rather than avid party-goers. Nothing's impossible; there's gray between the black and white so you choose your own alternative.

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