Tino Gutierrez Shed 8% Body Fat With Hard Work And Dedication!

Tino began his transformation for the 2009 MuscleTech Transformation Challenge. Read on to learn how he shed 8% body fat in only 8 weeks!


Vital Stats

Name: Tino Gutierrez
BodySpace:
renoisthebest

Before:
Age:
18
Height:
5'5"
Weight:
155 lbs
Body Fat: 14%

After:
Age:
18
Height:
5'5"
Weight:
145 lbs
Body Fat: 6-7%


Why I Got Started

I initially started my transformation to enter the MuscleTech Hydroxycut Transformation Challenge. What you are seeing is how far I got in 8 weeks.

Tino Gutierrez.
Enlarge Click Image To Enlarge.
Tino Gutierrez.


How I Did It

I did carb cycling, 6 days of low carbs and 1 day of high carbs. I also did 45-60 minutes of cardio twice a day, 6 days per week and weight training 5 days a week.

Tino Gutierrez.
Enlarge Click Image To Enlarge.
Tino Gutierrez.


Supplements

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Diet

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Low Carb Days:
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Meal 1:

Meal 2: Post-Workout

Meal 3:

Meal 4:  

Meal 5: 

Meal 6:

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High Carb Day:
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I would limit myself to 500 carbs for the day of anything I wanted (pancakes, cereals, sushi, spaghetti, etc.), lots of fast digesting carbs to shock my metabolism into thinking the dieting was over.

During that night, I would always sweat through my sleep and wake up bigger, harder, and more vascular. The pumps I achieved over the next couple of training sessions were incredible.


Training

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Cardio: Monday - Saturday
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  • Weeks 1-4: 30 minutes in AM, 30 minutes after weights
  • Weeks 4-6: 1 hour in AM, 45 minutes after weights
  • Weeks 6-8: 1 hour in AM, 1 hour after weights

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Weight Training:
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Suggestions For Others

Have an image in your head of what you want to look like and strive every day to achieve it. When you wake up and feel like you don't want to go to the gym and get your cardio in or when you really want to grab that burger or ice cream, think of that image in your head. Find motivation to make you stay consistent. Believe you can achieve what you want.

Believe You Can Achieve What You Want.
Enlarge Click Image To Enlarge.
Believe You Can Achieve What You Want.

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