Tino Gutierrez Shed 8% Body Fat With Hard Work And Dedication!

Tino began his transformation for the 2009 MuscleTech Transformation Challenge. Read on to learn how he shed 8% body fat in only 8 weeks!


Vital Stats

Name: Tino Gutierrez
BodySpace:
renoisthebest

Before:
Age:
18
Height:
5'5"
Weight:
155 lbs
Body Fat: 14%

After:
Age:
18
Height:
5'5"
Weight:
145 lbs
Body Fat: 6-7%


Why I Got Started

I initially started my transformation to enter the MuscleTech Hydroxycut Transformation Challenge. What you are seeing is how far I got in 8 weeks.

Tino Gutierrez.
Enlarge Click Image To Enlarge.
Tino Gutierrez.


How I Did It

I did carb cycling, 6 days of low carbs and 1 day of high carbs. I also did 45-60 minutes of cardio twice a day, 6 days per week and weight training 5 days a week.

Tino Gutierrez.
Enlarge Click Image To Enlarge.
Tino Gutierrez.


Supplements

RELATED PRODUCT
100% Whey Protein Optimum Presents:
100% Whey Protein

Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged.
[ Click here to learn more. ]


Diet

dot
Low Carb Days:
dot

Meal 1:

Meal 2: Post-Workout

Meal 3:

Meal 4:  

Meal 5: 

Meal 6:

dot
High Carb Day:
dot

I would limit myself to 500 carbs for the day of anything I wanted (pancakes, cereals, sushi, spaghetti, etc.), lots of fast digesting carbs to shock my metabolism into thinking the dieting was over.

During that night, I would always sweat through my sleep and wake up bigger, harder, and more vascular. The pumps I achieved over the next couple of training sessions were incredible.


Training

dot
Cardio: Monday - Saturday
dot

  • Weeks 1-4: 30 minutes in AM, 30 minutes after weights
  • Weeks 4-6: 1 hour in AM, 45 minutes after weights
  • Weeks 6-8: 1 hour in AM, 1 hour after weights

dot
Weight Training:
dot


Suggestions For Others

Have an image in your head of what you want to look like and strive every day to achieve it. When you wake up and feel like you don't want to go to the gym and get your cardio in or when you really want to grab that burger or ice cream, think of that image in your head. Find motivation to make you stay consistent. Believe you can achieve what you want.

Believe You Can Achieve What You Want.
Enlarge Click Image To Enlarge.
Believe You Can Achieve What You Want.

Recommended For You

Body Transformation: Tate Confer, From Fat To Fit

Tired of being overweight and out of shape, Tate Confer decided to take his fitness into his own hands. With his family's help, he transformed his body and embraced a new, healthy lifestyle.

Bodies Of Work Volume 3

Our third edition of the Bodies of Work gallery is every bit as beautiful, inspiring, and uplifting as the two before it. Scroll through these 43 incredible photos and prepare to be amazed!

The 14 Best Transformations Of 2014!

Each year, we pore over thousands of jaw-dropping body transformations. These 14 are some of the year's absolute best. Read the stories and get inspired to change your life today!

View All Teen Transformation Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product